Getting back on track after failure

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey friend!
This week we are talking about how you can quickly get back on track after failure.
For some this might look like going through a period of time when you skip all your workouts. Or maybe you find yourself over eating at every meal, eating more sweets than usual.. The list really could go on and on. It's different for each of us.
Here's the deal though:
Failure is part of the process.
What you do after is what counts.
Any goal you are going after in any area of your life will require you to try things, and most likely fail...a lot before you actually start succeeding.
For most of the clients I've worked with the thing that tends to keep them stuck the longest is beating themselves up and being so hard on themselves.
In this bite sized episode I share one of the most powerful strategies you can use the next time you fall off the proverbial wagon or get off track.
In fact, I just had to use this exact strategy in my own life!
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