Good, Bad and Ugly

The Story in My Head: Healing & Self-Improvement for the Lazy

The Story in My Head: Healing & Self-Improvement for the Lazy

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اضافه شده در forty-one هفته پیش

محتوای ارائه شده توسط Amy - Fellow Human. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy - Fellow Human یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

۹ روز پیش33:58

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

حدود یک سال پیش 15:30

MP3•خانه قسمت

One of the most powerful stories in my head narrates how I see myself. If I want to change the stories that lower my self esteem, I want to focus on the parts of myself I like. And when I see parts of myself I don't find favorable, I can shift my focus from "that's an ugly part" to "That's a part I am willing to change"!

45 قسمت

#Fitness #Self-Improvement #Mental Health #Comedy #Podcasting Education #Amy - mental health #Healing advocate. If you like Unf*ck Your Brain #Help #Therapy #Self Help #Healing #Self Esteem #Midlife #Wellness #Crisis #Communication #Sexuality

The Story in My Head: Healing & Self-Improvement for the Lazy

Good, Bad and Ugly

The Story in My Head: Healing & Self-Improvement for the Lazy

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

45 قسمت

همه قسمت ها

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Q Relationships 10:02

۲ روز پیش10:02

10:02

I'm not saying a "Service Agreement" in a romantic relationship is sexy, yet I am suggesting some form of a maintenance schedule to 'check in' on how things are going. Like taking our favorite vehicle to the shop for an oil change; our relationships are worth the time, hassle and cost of our attention and service. Relationships, Marriage, Couples, Friendship, Parenting, Conflict, Communication…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Q Overwhelmed 10:45

۹ روز پیش10:45

10:45

In honor of my friend who encouraged me to tell this Story in My Head about feeling overwhelmed and viewing the feeling as 'getting prepared' for the next adventure! Hope you enjoy this mid-week Quickie about stress, stamina and new challenges. Overwhelmed, stressed, anxious, burned out, change, coping, challenges, capacity…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Q Speak It 8:49

16 روز پیش8:49

8:49

I'm beginning to learn how beneficial it is to 'speak my truth'. To me that's not just about being honest. It's about telling the story in my head, sharing the experience I am having, showing someone else my perspective and asking others to show me their points of view. Here's a quickie exploring how I and others take in the world. Perspective, communication, relationships, conflict, old patterns, self care, change…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Moose in the Bathroom 10:24

23 روز پیش10:24

10:24

I once saw a moose in a public bathroom. It took me kneeling down on the gross floor in order to see it. Sometimes it takes getting dirty to see something different or new. GET DIRTY!!!!!!

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Q Grief 7:55

30 روز پیش7:55

7:55

I'm grieving the death of a dear friend. The story in my head is telling me no one can relate and everyone is saying stupid shit!!! In truth, I know we can all relate to loss and most of us have no idea what to say to someone who is grieving. Today I am just telling my story and owning my shit. Grief, loss, addiction, fear, sadness, love, loneliness, hope, change…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Q Worthy 8:31

۵ weeks پیش8:31

8:31

Everybody loves a 'quickie'! Here is a quickie about... well...self worth, feeling valuable, aging gracefully, appreciation, treasuring the self and things kinda like that. Its me writing the Story in My Head about my body being my vehicle for this roller coaster we call life. My body is a unique and beautiful treasure worthy of my time, money and energy. So is yours!!!…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Q Anxiety 7:28

۶ weeks پیش7:28

7:28

Everybody loves a "quickie". Today I am offering a 'quickie' about anxiety. I'm learning there are times my anxiety is NOT due to a threat (either real or perceived), but rather due to my diet! Too much sugar, caffeine, artificial colors and flavors and the like can lead me to the exact same feeling in my body as fear. I have eaten my way into feeling anxious and I'm tired of it!!!!…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Got Grace? 20:26

۷ weeks پیش20:26

20:26

When I think about Margins of Error, I think about numbers and engineering and architecture. But when it comes to human interactions, I call margins of error 'grace'. And I extend more grace to others than I extent to myself. I'm working to change this and today's episode describes my current process and explores changes I can make to the Story in my Head. Beware, I am a beginner!!!!!!! greetings from PodFest2025…

The Story in My Head: Healing & Self-Improvement for the Lazy

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It Matters 15:13

۸ weeks پیش15:13

15:13

We often get caught up in what we think matters to our spouse, our children, our parents, our boss, and the like. When was the last time we wondered what matters to us?!? Today I am exploring what really matters to me and experimenting with being open to new things.

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Ultimate Gift 13:25

10 weeks پیش13:25

13:25

Last Christmas my father and I spoke for the last time before he passed away January 4th 2024. That day he gifted me FORGIVENESS, and extended me permission to begin forgiving myself. Today I am beginning a new experiment by reminding myself my past is forgiven, is not worth repeating and no longer needs space in the Story in My Head. Happy Holidays!!!…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Hug Yourself 31:27

11 weeks پیش31:27

31:27

I was afraid and could not figure out how to change the story in my head. I was ruminating on the 'what ifs' and was struggling to change my thinking into anything other than a scary situation! In desperation I gave myself what i wanted someone else to give me...a hug. My fears were eased and since then I've been giving myself all kinds of things that I'd like to receive from the world. My newest experiment...hug, smile at, compliment, listen to, laugh at and enjoy myself. Let's see what this does to my story!…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Weeping Willow 16:58

12 weeks پیش16:58

16:58

I hear people talk about 'cultivating' peace, joy, whatever and it seems like a lot of work. I like quick, easy and free. Can finding more peace be quick, easy and free? I think so. One new experiment at a time. Today, I am trying to grow my sense of peace like I would try to grow a Weeping Willow.

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Anger is Not an Emergency 14:38

13 weeks پیش14:38

14:38

Most if us struggle with anger, be it when we are angry or when we are around someone who is angry. It is an uncomfortable emotion that all of us experience more often than we prefer. And it is an emotion most of us are not taught how to handle without creating some form of harm. If we work to accept anger for what it is and not try to translate what it means, will be get more comfortable with anger? I don't know. It's my latest experiment. I am going to practice being angry without trying to do anything about it.…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Fat With Fear 16:22

14 weeks پیش16:22

16:22

I feel like FEAR is all around me. Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived events, threats and fears I tell myself with the Stories in My Head. I am tired of living in fear. I need a break! I am going on a Fear Diet. I am asking those around me AND MYSELF to pause from talking about those things that make us feel afraid. I am reducing my fear intake!!!…

The Story in My Head: Healing & Self-Improvement for the Lazy

1
Happy Okay Day 21:03

15 weeks پیش21:03

21:03

The holiday season can be a stressful time of year for a lot of reasons. For Thanksgiving, I've decided to give myself a Worry Free Day. The story in my head for Thanksgiving 2024 is "Choose to be greatful, decide to not worry and remember everything is going to be okay." Happy Ok Day!!!

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