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45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine
Manage episode 408227886 series 3468817
محتوای ارائه شده توسط Lisa Oldson, MD, Lisa Oldson, and MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Oldson, MD, Lisa Oldson, and MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that we've been hearing about for decades? Today, Dr. Lisa walks us through the science behind red wine, and shares hints for how to cut back if it's blocking your weight loss or impacting your health.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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