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297. 3 Steps to Ruin Your Mental Health (And How to Avoid Them)
Manage episode 429466126 series 2844062
محتوای ارائه شده توسط Daniel James. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Daniel James یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Discover the three surprising ways you might be unknowingly damaging your mental health. In this video, learn how social media consumption, isolation, and blame can negatively impact your well-being. More importantly, find practical strategies to counteract these harmful habits and improve your mental health. Whether you're struggling or just looking to optimize your mental wellness, this video offers valuable insights and actionable advice.
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0:00 - Introduction
0:09 - Step 1: Mindless Social Media Consumption
1:14 - The Impact of Your "Mind Diet"
2:17 - Step 2: Isolating Yourself
3:24 - Balancing Introversion and Connection
4:51 - Step 3: Playing the Blame Game
5:42 - Taking Responsibility for Your Life
6:35 - Recap and Conclusion
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