Episode #78 Why Weight Gain Isn’t Your Fault (And How to Fix It)

The Integrative Health Podcast with Dr. Jen

Get ready, because this episode will completely change the way you think about weight loss! Dr. Ashley Lucas joins me to uncover the surprising science behind stubborn belly fat—did you know it’s not just sitting there, but actively working against you?

We’re busting some of the biggest myths out there—like why calories in/calories out is a complete lie—and diving into how stress and cortisol might be the sneaky culprits behind your weight gain. Dr. Ashley also reveals why lifting weights beats those endless cardio sessions (hint: you don’t need to kill yourself on the treadmill!) and shares her tips for breaking free from food addiction.

If you’re ready to reset your metabolism, tackle those cravings, and finally understand what’s really going on with your body, this episode is for you. Press play and let’s get started!

Dr. Ashley Lucas, PhD, RD, is the founder of PHD Weight Loss and Nutrition and a leading expert in weight management and behavior change. A former professional ballet dancer, she earned her PhD in Sports Nutrition and Chronic Disease from Virginia Tech, with research focusing on energy metabolism and the Female Athlete Triad. Combining over 15 years of expertise in nutrition and metabolism, Dr. Lucas developed the PHD Approach, a transformative program that addresses the metabolic, psychological, and behavioral aspects of weight loss. Her innovative methods have helped thousands nationwide achieve lasting wellness.

Website: https://myphdweightloss.com/

Facebook: https://facebook.com/DrAshleyLucas/

Instagram: https://www.instagram.com/dr_ashleylucas/?hl=en

LinkedIn: https://www.linkedin.com/in/ashley-lucas-phd-rd-5560b0162/

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