بهترین پادکست های Dr Jen (2024)

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Episode #78 Why Weight Gain Isn’t Your Fault (And How to Fix It) 50:29

4d ago50:29

50:29

Get ready, because this episode will completely change the way you think about weight loss! Dr. Ashley Lucas joins me to uncover the surprising science behind stubborn belly fat—did you know it’s not just sitting there, but actively working against you? We’re busting some of the biggest myths out there—like why calories in/calories out is a complet…

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A special new podcast from Dr. Shoshana Ungerleider 28:01

29d ago28:01

28:01

TED Health's very own Dr. Shoshana Ungerleider has a new podcast, Before We Go. This is the first episode -- if you'd like more from Before We Go, check it out wherever you are listening to this. Dr. Shoshana Ungerleider's world shifts when her father calls to say that he has been diagnosed with stage 4 pancreatic cancer. As they navigate uncharted…

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72: How to Stay Cancer-Free with Small Changes That Make a Big Difference with Dr. Amy Morris 1:40:50

3d ago1:40:50

1:40:50

In today’s episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Amy Morris, a passionate advocate for women’s health and a cancer survivor who transformed her journey into a mission of empowerment. Together, we discuss how a cancer diagnosis is often the beginning of a life-altering transformation—shaping personal purpose, physical resilienc…

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Preparing Teens for Healthy Intimate Relationships 45:04

4d ago45:04

45:04

The ability to self-author is a crucial developmental milestone—one that many adults struggle to achieve. To self-author is to develop an inner moral compass. It is to develop the self-trust that can guide us in making principled, honest choices in the face of life’s challenges without dependency on others to tell us who to be or what is true. The …

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Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more! 28:08

7h ago28:08

28:08

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on: How to be in a deficit if not counting calories How to get in more protein Tips for drinking more water Why sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenn…

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Healing and Wholeness | Sexuality After Trauma Q&A 58:06

10d ago58:06

58:06

Our bodies are incredibly wise. Our limbic system in particular is very effective at keeping us safe from immediate danger. But while this protective mechanism serves an important purpose, it can also create lasting challenges when it remains vigilant and intrusive long after the real danger has passed. For those who have experienced sexual trauma,…

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71: Discover How You Can Transform Your Gut to Prevent Disease and Boost Immunity with Dr. Vincent Pedre 1:50:35

11d ago1:50:35

1:50:35

In today’s episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Vincent Pedre, a board-certified internist, functional medicine expert, and bestselling author of Happy Gut. Together, we dive into the vital role gut health plays in overall wellness, from its influence on inflammation and immunity to its connection with breast health. Dr. Pe…

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Embracing Change: Intimacy During Pregnancy and Postpartum 31:39

17d ago31:39

31:39

**Join us on Friday, November 15th at 11 AM MT for a FREE Facebook Live on Sexuality After Trauma | Click HERE to Reserve Your Spot!** In this episode, Dr. Finlayson-Fife joins Jen Banks and Sarah Ziroll of The Best Birth Podcast to discuss the impact that pregnancy and postpartum can have on sexual desire and intimacy. This period of intense emoti…

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Episode #77 The Power of Water: Debunking Myths, Detoxing, and Healing with Kelly Halderman, MD 38:56

18d ago38:56

38:56

I am excited to welcome hydration and health expert Dr. Kelly Halderman to explore the fascinating science of structured water. Together, we’ll dive into why water quality matters more than you might realize, uncover the hidden health risks associated with plastic bottles, and discuss how upgrading your hydration can truly transform your well-being…

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70: The Self-Care Secrets for Women That Will Transform Your Life with Ella Lucas-Averett 52:09

18d ago52:09

52:09

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any wom…

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Episode #76 Blood, Saliva, or Urine? Choosing the Best Hormone Test 19:45

23d ago19:45

19:45

Hormone health is crucial, but testing can often lead to confusion and frustration. In this episode, I explain the different types of hormone testing—blood, saliva, and urine—and when to use each one. I share why saliva testing is often the most reliable for topical hormone therapies and how common mistakes can lead to overdosing. I also provide pr…

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Making Sense of Shifting Faith | Q&A Discussion 58:36

24d ago58:36

58:36

When you or your loved ones' relationship to faith shifts, it can feel as though the world is collapsing beneath you. Because, in a very real sense, it is. When we are early in our development (which most of us are) our primary concern is feeling a sense of safety and then belonging in our social groups. So when our thinking no longer aligns with o…

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Episode #75 Your True Age Revealed: Are You Older or Younger Than You Think? 46:28

25d ago46:28

46:28

Join me as I dive into the fascinating world of epigenetics and biological age with TruDiagnostic™ Co-Founder Hannah Went. With a deep-rooted passion for longevity and wellness, Hannah shares insights into how we can measure and influence our biological age. Discover the power of methylation testing, TruDiagnostic's revolutionary health assessments…

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69: How the Intersection of Health, Politics, and Jewish Identity is Defining This Election with Lizzy Savetsky 57:15

26d ago57:15

57:15

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Lizzy Savetsky to explore health, politics, and safety within the Jewish community as the election approaches. Together, they discuss how political landscapes affect individual and collective well-being, the essential role of Israel in global security, and the surge of anti-S…

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Episode #74 Perimenopause Uncovered: What Every Woman Needs to Know 28:36

30d ago28:36

28:36

In this insightful episode, Dr. Jen unpacks everything you need to know about perimenopause. From common misconceptions and symptoms to effective strategies for managing hormonal changes, Dr. Jen guides you through this often misunderstood life stage with compassion and clarity. Discover why perimenopause can be a time of both challenge and empower…

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Episode #73 How Dr. Terry Wahls Reversed Multiple Sclerosis with Diet and Lifestyle 46:20

1M ago46:20

46:20

In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves…

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68: The Hidden Dangers of Ultra-Processed Foods and How They’re Wrecking Your Health with Brigid Titgemeier 1:32:51

1M ago1:32:51

1:32:51

In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based ap…

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Ep 8. How to become a frequent exerciser 20:35

1M ago20:35

20:35

In this episode I will share evidenced based strategies to become and identify as a frequent exerciser Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert ad…

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Engage in the Process 1:12:32

1M ago1:12:32

1:12:32

Save $100 on The Art of Loving Retreat! This week, we are rereleasing one of our most popular episodes of all time! In the episode, Dr. Finlayson-Fife joins Steve and James of the Unashamed Unafraid Podcast for a deep dive into the complexities of relationships, particularly those in which there has been dishonesty or infidelity in the past. Listen…

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Episode #72 How Your Dog Can Help You Detect Gluten and Stay Healthy 42:54

1M ago42:54

42:54

In this episode of the Integrative Health Podcast, Dr. Jen sits down with Kendra Williams to discuss her experience with celiac disease and the challenges she faced in adapting to a gluten-free lifestyle. She shares the difficulties of eating out and managing cross-contamination, which led her to train a gluten detection dog named Suki. Suki has be…

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67: Why Your Gut Health May Be the Key to Preventing Cancer with Dr. Halie Schoff 53:23

1M ago53:23

53:23

In this episode of Keeping Abreast, Dr. Jenn welcomes Dr. Halie Schoff, a gut health and hormone expert, to discuss the critical relationship between parasites, gut health, and overall wellness. They explore the often-misunderstood impact of parasites on chronic illness, including breast cancer, and dive into how hormonal imbalances, birth control,…

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Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology 12:26

1M ago12:26

12:26

In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology. Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser withou…

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Building Relationships That Transcend Conflict 1:05:19

1M ago1:05:19

1:05:19

**Join us for our 2024 Couples' Retreat! Save $200 with code JFF!** Dr. Finlayson-Fife was invited by Mormon Women for Ethical Government (MWEG) to speak on how we can maintain hope and foster healthy relationships during a time of deep political polarization. In the presentation, Dr. Finlayson-Fife discusses how we can bridge divides with those wh…

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Episode #71 Uncover the Hidden Causes of Chronic Inflammation 57:05

2M ago57:05

57:05

In this episode of the Integrative Health Podcast, Dr. Jen talks with Dr. Joseph Musto, a clinical laboratory science expert with over 50 years of experience. Dr. Musto discusses biotoxin illness and chronic inflammatory response syndrome (CIRS), explaining the role of MARCoNS testing in Dr. Shoemaker's CIRS protocol and the importance of eradicati…

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66: Navigating Breast Cancer Screenings: Risks, Benefits, and Revolutionary New Technologies 1:06:51

2M ago1:06:51

1:06:51

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She…

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Ep 6. How to workout round busy family life 16:53

2M ago16:53

16:53

In this episode I share my thoughts on how to fit in exercise when you have a busy family life www.jenni-douglas.comتوسط Dr Jenni Douglas

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Episode #70 Discover Katherine Dahl's Journey to Creating Super Teeth 43:01

2M ago43:01

43:01

In this episode of the Integrative Health Podcast, Katherine Dahl shares her journey of healing from a life-threatening infection caused by antibiotics. This experience led her to discover the critical role of probiotics and oral health. Join us to discover how addressing gut and oral microbiome can transform your life and learn about the importanc…

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Loneliness in Marriage | Q&A Discussion 1:08:20

2M ago1:08:20

1:08:20

**Save $100 on any of our upcoming 2024 events with code LIVE** When we get married, most of us imagine a life full of connection and companionship. But when you feel overlooked, unchosen, or disappointed by how your spouse shows up emotionally or sexually, marriage can start to feel lonely and isolating. In this hour-long Q&A session, Dr. Finlayso…

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65: What No One Tells You About Healing After Cancer with Michelle Patidar 1:03:40

2M ago1:03:40

1:03:40

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Michelle Patidar, a cancer survivor turned health coach specializing in post-cancer care through integrative nutrition and holistic health. Michelle shares her personal journey battling non-Hodgkin's lymphoma and how it shaped her mission to fill the gaps in conventional m…

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Ep 5. 🍫 How to Manage Overeating in the Evening 18:36

2M ago18:36

18:36

In this episode I share my thoughts on managing evening overating www.jenni-douglas.comتوسط Dr Jenni Douglas

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Episode #69 How Red Light Therapy Can Recharge Your Body's Healing Power with Dr. Zulia Frost 37:05

2M ago37:05

37:05

Zulia is a Doctor of General Medicine and Pediatrics; she is also a Doctor of Traditional Chinese Medicine (TCM) and acupuncturist. Zulia is renowned clinical world-wide for her use and research of neuromodulation, photobiomodulation therapies, and other energy-based treatments. Zulia devoted 30 years to clinical practice and treated over 10, 000 p…

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The Art of Cherishing 24:51

2M ago24:51

24:51

**JOIN US FOR OUR 2024 COUPLES' RETREAT!** Too often, we enter marriage with expectations of what it will provide for us, without fully understanding the promise we are actually making—to love someone who is dramatically different from us. When we first fall in love, this seems easy enough, but as we face the difficulties that come when two individ…

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64: Breast Cancer Is on the Rise, Mammograms Are Failing Us, But I’m Sharing the Breakthroughs in Prevention and Detection You Need to Know 1:04:15

2M ago1:04:15

1:04:15

In this solo episode of Keeping Abreast with Dr. Jenn, I challenge the conventional approach to breast cancer detection, introducing the groundbreaking QT Imaging Technology and AURIA test, which provide safer, more accurate alternatives to traditional mammography. Whether you're navigating dense breast tissue concerns or looking for proactive heal…

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