Artwork

محتوای ارائه شده توسط Dr. Jenna Blasi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jenna Blasi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

The Sleep Solution: Unlock Your Health, Energy, and Longevity

28:23
 
اشتراک گذاری
 

Manage episode 462241634 series 3624774
محتوای ارائه شده توسط Dr. Jenna Blasi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jenna Blasi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Sleep is a hot topic in health. There is ongoing research that links sleep with immunity, mental health, metabolism, sexual dysfunction, and overall longevity. During this episode, we discuss how challenges like stress, screen time, and hormonal changes affect sleep, particularly for mid-life and menopausal women. We start our conversation by talking about the far-reaching impact that poor sleep can have, how hormones can support and interrupt our sleep cycles, and why so many women struggle with obstructive sleep apnea. We discuss sleep tracking and listening to our bodies, unpack the relationship between weight loss, exercise, and sleep, and how a Mediterranean diet can improve overall health and sleep. Another key aspect of our lifestyles that impacts sleep is stress management, and this episode touches on techniques to relax the muscles and release stress at night. Tune in for evidence-based sleep tools and habits you can try today. Let’s value sleep together!
Key Points From This Episode:

  • All the factors that affect our sleep.
  • How a lack of sleep affects decision-making.
  • Why sleep is a key issue for mid-life and menopausal women.
  • The far-reaching impact that poor sleep can have on our health and longevity.
  • Hormones and their effect on our sleep cycles.
  • What is behind the very large percentage of women who suffer from obstructive sleep apnea.
  • Lifestyle factors that affect sleep quality and the risks of poor sleep.
  • The crucial role of progesterone and estrogen.
  • Fitness trackers and listening to our bodies.
  • How alcohol impacts sleep.
  • The relationship between diet, weight loss, and exercise sleep.
  • More tips to improve your sleep.
  • Stress management, progressive muscle relaxation, and mindfulness.
  • Evidence-based sleep tools and supplements.
  • Sleep habits that can support a healthy schedule.
  • Making small sustainable changes to get better over time.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

  continue reading

9 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 462241634 series 3624774
محتوای ارائه شده توسط Dr. Jenna Blasi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jenna Blasi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Sleep is a hot topic in health. There is ongoing research that links sleep with immunity, mental health, metabolism, sexual dysfunction, and overall longevity. During this episode, we discuss how challenges like stress, screen time, and hormonal changes affect sleep, particularly for mid-life and menopausal women. We start our conversation by talking about the far-reaching impact that poor sleep can have, how hormones can support and interrupt our sleep cycles, and why so many women struggle with obstructive sleep apnea. We discuss sleep tracking and listening to our bodies, unpack the relationship between weight loss, exercise, and sleep, and how a Mediterranean diet can improve overall health and sleep. Another key aspect of our lifestyles that impacts sleep is stress management, and this episode touches on techniques to relax the muscles and release stress at night. Tune in for evidence-based sleep tools and habits you can try today. Let’s value sleep together!
Key Points From This Episode:

  • All the factors that affect our sleep.
  • How a lack of sleep affects decision-making.
  • Why sleep is a key issue for mid-life and menopausal women.
  • The far-reaching impact that poor sleep can have on our health and longevity.
  • Hormones and their effect on our sleep cycles.
  • What is behind the very large percentage of women who suffer from obstructive sleep apnea.
  • Lifestyle factors that affect sleep quality and the risks of poor sleep.
  • The crucial role of progesterone and estrogen.
  • Fitness trackers and listening to our bodies.
  • How alcohol impacts sleep.
  • The relationship between diet, weight loss, and exercise sleep.
  • More tips to improve your sleep.
  • Stress management, progressive muscle relaxation, and mindfulness.
  • Evidence-based sleep tools and supplements.
  • Sleep habits that can support a healthy schedule.
  • Making small sustainable changes to get better over time.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

  continue reading

9 قسمت

All episodes

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش