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Habit 73: "Show Up & Shine" with Dr. Christina Fontana
Manage episode 452053199 series 3467089
محتوای ارائه شده توسط Amy Behimer, PharmD, NBC-HWC and Amy Behimer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Behimer, PharmD, NBC-HWC and Amy Behimer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover…
- the link between energy management and health feeling good
- sneaky sources of energy drains that may be causing fatigue
- a few helpful metaphors to help us understand the impact on our nervous system
- real-life strategies to minimize stress and burnout
- boundaries and your energy bank
- something we all can use a little more of…self-love and improving our quality of life
- the power of coaching to help you bust through feeling stuck
- a resource to increase energy, support emotional well-being, and enhance overall health
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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