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Habit 72: Live The Habit Hub In Real Life (#thhirl)
Manage episode 450930503 series 3467089
محتوای ارائه شده توسط Amy Behimer, PharmD, NBC-HWC and Amy Behimer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Behimer, PharmD, NBC-HWC and Amy Behimer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week on The Habit Hub for Autoimmune Health™, I’m covering how we take The Habit Hub for Autoimmune Health off the screen and into REAL LIFE, where it has the power to transform your health and wellbeing in ALL the best ways.
As the new year approaches, it’s time to turn feeling better into something that’s important and URGENT…because it is. So here’s how…
- turning “good days” into intentional experiences within our control
- how to use an upcoming holiday, event, or travel to craft the experience into something worth writing home about
- we walk through ideas in each spoke of The Habit Hub and invite you to brainstorm you own
- be an example of what is possible for those around you
- take stress and reframe it to work for you
- novel ways to connect with loved ones around the dinner table
- TRUST in the TINY things that add up over time
- stories and real-life examples from my life and my clients’ lives to draw inspiration from
Join me as we take The Habit Hub for Autoimmune Health from "URL" to "IRL."
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Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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