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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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300 - 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
Manage episode 449773970 series 3550121
محتوای ارائه شده توسط Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent?
As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.
In this episode, you’ll learn:
- The power of true commitment and how to go beyond just “thinking about” your goals.
- Why perfectionism can stall your progress and how to embrace a more effective mindset.
- The importance of building systems that keep you consistent, plus the secret to staying flexible.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
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308 قسمت
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