Nervous عمومی
[search 0]
بیشتر
برنامه را دانلود کنید!
show episodes
 
Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
  continue reading
 
The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any ...
  continue reading
 
🎧 Tune into "MuscleMusic: Nervous System Revolution For Artists," a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you! Each episode of "MuscleMusic" delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influe ...
  continue reading
 
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
  continue reading
 
Artwork

1
Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs

Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms

Unsubscribe
Unsubscribe
هفتگی+
 
Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
  continue reading
 
Artwork

1
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

Unsubscribe
Unsubscribe
ماهیانه+
 
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
  continue reading
 
Artwork

1
Hungry & Nervous

Hungry & Nervous: Rachel LeBeau + Jessica Romero

Unsubscribe
Unsubscribe
روزانه+
 
Rachel and Jess are serial entrepreneurs and emotional introverts with an equal love for deep “what’s it all about?” life talk, cake, and nachos. They are hungry and nervous, always, and apparently they’re podcasters too. Find Rachel at: aheartledlife.com / @aheartledlife And Jess at: jessicaeromero.com / @jessicaeromero
  continue reading
 
Artwork

1
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

Unsubscribe
Unsubscribe
هفتگی+
 
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
  continue reading
 
Artwork

1
Nervous Tick Podcast

Nervous Tick Podcast

Unsubscribe
Unsubscribe
ماهیانه
 
What happens when two introverts meet and end up being best friends? Lots of stuff but making a podcast was not one of them.. And yet here we are! Thank you everyone for taking the time to listen and hopefully we can make your day just a little better with our awkward talks and funny stories :D ***UPLOADS EVERY MONDAY***
  continue reading
 
Artwork

1
Nervous Curve Podcast

Nervous Curve Podcast

Unsubscribe
Unsubscribe
روزانه+
 
This is The Nervous Curve Podcast. We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on. We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and start taking back our lives.
  continue reading
 
Artwork

1
Nervous Rex

Kast Media

Unsubscribe
Unsubscribe
ماهیانه
 
Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
  continue reading
 
Artwork

1
Nervous State

Dublin Digital Radio

Unsubscribe
Unsubscribe
ماهیانه
 
Dublin Digital Radio (ddr) is an award-winning, online community radio station representing a wealth of alternative music, art and politics across Ireland. ddr is wholly funded by its members, composed of listeners and broadcasters alike, ensuring that it remains independent of corporate influence and is run democratically by its growing community. ddr is an avid supporter of experimental and left-of-field music and creatives, supporting local scenes directly through our events and programming.
  continue reading
 
Loading …
show series
 
Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy. Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not …
  continue reading
 
Self care is all the rage right? As moms we’re just told that motherhood is hard because we never have time to ourselves, we’re not taking enough bubble baths, we just need some time away from the pressures of motherhood. While all those things can be great to pamper yourself, they don't help regulate your nervous system and holistically heal it fr…
  continue reading
 
Send us a Text Message. In this insightful episode of 'The Nourished Nervous System', Alexandra Beller takes us on a fascinating journey from her career as a professional dancer with the Bill T. Jones/Arnie Zane Dance Company to her pivotal work in somatics and movement analysis. Alexandra delves into the transformative power of Laban Movement Anal…
  continue reading
 
It’s true that as moms and business owners there are a lot of things that can demand our attention all at the same time! And especially if you are someone who tries to power through it.. even though we KNOW we are one screaming child away from a mental breakdown. I’m sharing five ways this overstimulation is affecting how you show up in your busine…
  continue reading
 
Trying to recover from ME/CFS when you have no idea what works is not an easy thing to do - I’ve been there! Whether it’s acupuncture, the Perrin technique, veganism, pilates or therapy, I’ve tried it all. In today’s episode, I’m diving into what worked for me! This is the second part of two “my story” episodes (do go and check out part one first!)…
  continue reading
 
Podcast Summary: Chapter One: Taming of the “Woo!!”: Mastering Energy and Excitement In this episode, Ruby dives into the complexities of mastering energy and excitement as an artist. She begins by acknowledging the artist’s natural inclination towards extremes, exploration, and pushing limits. Celebrating the exhilarating moments of success after …
  continue reading
 
Relax and rejuvenate with deeply calming music and lush nature soundscapes from the ancient redwood forests of Northern California. Rest in the shade beside the tranquil trickling stream, feel the ground soft beneath your feet and the moist sweetness in the air. Close your eyes and feel the soft breeze on your cheek and hear the distant bird songs …
  continue reading
 
“Bill” had achieved a relatively high level of success in sales relying on one to one scenarios and spontaneous interactions with physicians in hospitals. Career pressure and advancement required that he face the anxiety scenarios that he had been very adept at avoiding; group presentations and meetings. In fact he had been avoiding job opportuniti…
  continue reading
 
Could your everyday routines be secretly ramping up your anxiety? 😱 We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels. Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert. What you’ll learn: How Ca…
  continue reading
 
What does it mean to have an “empowered” mindset? Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast. Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings. Natalie shares…
  continue reading
 
Send us a Text Message. In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb’s unique properties, benefits,…
  continue reading
 
Sick of yelling at your kids? Tired of seeing the look on your husband’s face when he realizes you’re in one of your “moods”? The reason your emotions and moods are off the charts and feel completely out of control is because your nervous system function is suffering. And there’s only one tried and true way to reboot it and build stress resiliency,…
  continue reading
 
Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions? Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior. We’ve all been conditioned wit…
  continue reading
 
Nervous system regulation is the key to living an aligned life as a mom. However, there is one thing you must do before you can achieve this, which is what we are talking about today. If you are ready to experience a regulated nervous system and stop operating from a place of anxiety, frustration, and overstimulation, then today’s episode is for yo…
  continue reading
 
Are you living each day with a dysregulated nervous system? Do you know what your nervous system is trying to tell you? Your nervous system impacts every aspect of your life, including how you show up as a mom, wife, business owner, and more. Today, we are diving into how a dysregulated nervous system is stopping you from living an aligned life and…
  continue reading
 
Hello, my friend! If you’re an overstimulated mom, today’s episode is for you. I’m sharing how my expertise as both a chiropractor and coach helps you regulate your nervous system. So whether you desire to be a more present mom, a more productive business owner, or want to live in true peace, I can help you. Resources Mentioned: Atomic Habits by Ja…
  continue reading
 
Over the summer, we’re going to bring back some of your past favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 75 all about how to create real and lasting change. In order to actually create new thoughts, behaviors, feelings, and emotions, we…
  continue reading
 
How many times have you found yourself overwhelmed with anxiety symptoms, heart racing, weight of the world on your shoulders, feeling stuck in a cycle of fight or flight? No matter how much you tell yourself something else, or you try to distract yourself or logically argue your mind out of the rising anxiety, you just can’t seem to escape it. You…
  continue reading
 
Send us a Text Message. In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance o…
  continue reading
 
Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)? You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits. Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well…
  continue reading
 
I’m so glad you’ve clicked on the first episode of the “Calm Your Nervous System” podcast! I really don’t hold back while sharing my story in this one, and I just know you’re likely to see yourself in my story. Whether it’s missing my GCSE mocks, abusive relationships (slight trigger warning for this episode for sexual trauma, though no details are…
  continue reading
 
If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia. Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, fiber-optic-type communication, fascia is involved in and influences every …
  continue reading
 
Hey, friend! This is the podcast for entrepreneurial moms who desire to understand their nervous system and how it affects their lives as moms and business owners. Take a sneak peek of what you can expect each week from the podcast. If you're ready to feel empowered and be encouraged each week while being equipped with the tools and strategies you …
  continue reading
 
Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realiz…
  continue reading
 
Send us a Text Message. In this special anniversary episode of 'The Nourished Nervous System,' I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens t…
  continue reading
 
Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervous system’s fight, flight, or freeze responses. But here’s the catch, when we’re triggered, we can’t just tell ourselves to calm down. We have to commun…
  continue reading
 
When’s the last time you woke up feeling truly energized throughout the day? Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion. But sometimes all we need to do is go back to the basics. Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nut…
  continue reading
 
Send us a Text Message. In this candid and tender conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work. She recounts her unconventional path, starting from her childhood in suburban New York, to becoming a dedicated yoga and Feldenkrais instructor. Brooks explores the profound impact of som…
  continue reading
 
There’s no escaping it - sometimes life’s just really hard. But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose. Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new ad…
  continue reading
 
The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix. Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183…
  continue reading
 
Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises…
  continue reading
 
Send us a Text Message. I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season. My mind can feel really full trying to process in this busy time of year. That is why, in this episode of 'The Nourished Nervous System,' I delve into Ayurvedic principles to guide you on balancing your mental health through seasonal …
  continue reading
 
Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it. In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and ex…
  continue reading
 
Immerse yourself in deeply calming ambient soundscapes ~ go deep ~ feel yourself floating here effortlessly surrounded by blue, floating among the peaceful jellyfish, the sounds of the busy world muted and becoming more and more distant with every deep breath. Tonight sleep will come naturally and effortlessly. SOMA is healing music and nature soun…
  continue reading
 
Have you had the joy of parenting a strong-willed child? 😉 Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers. But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama. If you’re raising a strong-willed kid, learning how to regulate …
  continue reading
 
Send us a Text Message. In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shares her personal and professional journey. She discusses moving from yoga therapy to coaching individuals exploring non-monogamous relationships…
  continue reading
 
Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard. The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system. Join me on a summer journey…
  continue reading
 
What if I told you that there was a science to having confidence and healthy self-esteem? Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women. In toda…
  continue reading
 
Send us a Text Message. In this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief. Balancing moments of joy amidst sorrow, the discussion delves into the concept of yin and yang and the importance of finding resources to support resilience. T…
  continue reading
 
“Richard”, a successful businessman and dedicated family man describes his “core” work of self-acceptance that had been eluding him after experiencing “every type of motivational technique from positive thinking to programming your unconscious”. His long term struggle with social anxiety grew out of his “conflict with authority figures and his fath…
  continue reading
 
🎙️ Episode Summary: Unveiling the Myth of the Starving Artist and the Power of the Nervous System In this groundbreaking episode, we dive into the deep-rooted myth of the starving artist and explore its connection to the history of mental health. We'll unravel the mysteries of why the nervous system is so foreign to us and discuss whether nervous s…
  continue reading
 
Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion? In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these tr…
  continue reading
 
Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution? If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering …
  continue reading
 
Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder. So I've put together these 3 truths that you have to understand about how your nervous system f…
  continue reading
 
Send us a Text Message. In this episode, I welcome Pavini, a queer, trans human who utilizes their diverse background as a park ranger, Montessori teacher, sex therapist, and startup CEO to thrive in their current roles as a somatic coach, author, and advocate for embodying leadership to smash the patriarchal norms in the workplace. Pavini shares t…
  continue reading
 
You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you? Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger. In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell …
  continue reading
 
Hear “Kevin”, a successful lawyer describe insightfully how he learned to resolve his hyperhidrosis-driven public speaking anxiety and fear of being noticeably nervous. He describes how he controlled his “internal critical script”, which in turn stopped his sweating during a business meeting. While learning to control his “perfectionism” he states …
  continue reading
 
Dreamy music and ambient soundscapes for deep sleep and meditation. SOMA is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, me…
  continue reading
 
Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised. In today’s episode, Cari Fun…
  continue reading
 
Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about her journey with anxiety, the connection between anxiety and hormone imbalance, her discovery of holistic tools to balance her hormones and increase fertility, and practical tips for balancing your own hormones to help combat anxiety disorder. The beau…
  continue reading
 
Loading …

راهنمای مرجع سریع