با برنامه Player FM !
Mindfulness and creativity - with Erica Jago
Manage episode 334065322 series 2918094
If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
-
Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
-
What you’ll learn:
- What mindfulness and creativity have in common
- Small ways you can explore your innate creativity
- How to weave moments of mindfulness into your days
-
And Erica guides us through a simple and beautiful mindfulness practice!
-
To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/
-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
100 قسمت
Manage episode 334065322 series 2918094
If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
-
Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
-
What you’ll learn:
- What mindfulness and creativity have in common
- Small ways you can explore your innate creativity
- How to weave moments of mindfulness into your days
-
And Erica guides us through a simple and beautiful mindfulness practice!
-
To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/
-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
100 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.