با برنامه Player FM !
Breaking Down the Keto Diet | Dr. Josh Axe
Manage episode 228660520 series 1204847
The ketogenic diet is the world's fastest growing diet - and with good reason. When practiced correctly, it burns fat, reduces inflammation, fights cancer, balances hormones and gut bacteria, improves neurological diseases, and even increases lifespan. Unfortunately, many people are still confused about several of the key factors that are crucial to the diet's success... and that sets them up for frustration and failure.
In his new book, Keto Diet, Dr. Josh Axe sets the record straight on how to start a ketogenic diet the right way...for your body and your lifestyle. He joins Kathy to discuss the book and ways to implement the keto diet for yourself!
More complete notes, visit www.kathysmith.com/podcast.
107 قسمت
Manage episode 228660520 series 1204847
The ketogenic diet is the world's fastest growing diet - and with good reason. When practiced correctly, it burns fat, reduces inflammation, fights cancer, balances hormones and gut bacteria, improves neurological diseases, and even increases lifespan. Unfortunately, many people are still confused about several of the key factors that are crucial to the diet's success... and that sets them up for frustration and failure.
In his new book, Keto Diet, Dr. Josh Axe sets the record straight on how to start a ketogenic diet the right way...for your body and your lifestyle. He joins Kathy to discuss the book and ways to implement the keto diet for yourself!
More complete notes, visit www.kathysmith.com/podcast.
107 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.