The Effects Of Unilateral Sports On The Body

The APX Physiology Podcast

In this episode I explain my treatment model and how I screen people in person. This goes through the physiological differences between muscle and fascia and how both need to be considered and understood when treating and training people.
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I also explain the joint and structural changes that are created when people do unilateral sports for a long period of time. I go through what this does to the body and how it affects their training.