ep 14: Shoulda, woulda, coulda

The ADHD Connection with Nicky Shipp & Carrie Overton

In episode 14, we explore "shoulds" – along with what we PLAN versus what actually happens... including:

• feeling we 'should' do something – and doing our best to avoid it!

• having SO many things we want to do/so little time, or

• at times, having no idea WHAT we want to do!

• the Butterfly effect – aka: "Squirrel!"

• what's REALLY going on for us?

And we look at strategies that can help:

• 'body doubling'

• 'now and next'

• productive pottering!'

• how to get started, and

• minding your language!

(Plus a cautionary tale about orange squash...!!)

If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

carrieovertoncoaching.com and www.nickyshipp.coach

Thanks again for joining us on our ADHD journey,

Carrie and Nicky