#104 🎆 How to Keep Your New Year’s Resolution (Avoid These 5 Mistakes)

Talking Nutrition

🎆 In this episode of Talking Nutrition, Johan discusses 5 common mistakes people make when setting and pursuing their New Year's resolutions. You'll learn about the importance of avoiding strict and unsustainable diets, being patient and realistic with expectations, creating a strategy and long-term plan, avoiding an all-or-nothing mindset, and not relying solely on motivation. By addressing these mistakes, you can increase your chances of successfully reaching your goals in 2024.
📖 E-book (free download):
https://odysseycoachingsystems.co/e-book/

🤳🏼 Habit Tracker (free download):
https://odysseycoachingsystems.co/habit-tracker/

Weekly Article:
https://odysseycoachingsystems.co/new-years-resolution/


Timestamps:
(0:00) Introduction - How to Keep Your New Year's Resolution in 2024
(12:22) Mistake 1
(19:30) Mistake 2
(22:48) Mistake 3
(28:45) Mistake 4
(31:52) Mistake 5
(36:18) Common Mistakes Summarized
Watch this episode on YouTube:
https://youtu.be/6cxAcmV9mZk

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!

فصل ها

1. Introduction - How to Keep Your New Year's Resolution in 2024 (00:00:00)

2. Mistake 1 (00:13:30)

3. Mistake 2 (00:20:38)

4. Mistake 3 (00:23:56)

5. Mistake 4 (00:29:53)

6. Mistake 5 (00:33:00)

7. Common Mistakes Summarized (00:37:26)