#103 ✅ Create or Change ANY Habit in 2024 Following These 6 Steps

Talking Nutrition

✅ In this mini-episode of Talking Nutrition, Johan shares a proven 6-step framework for creating and changing habits in 2024. You'll learn about goal-setting and creating awareness, taking action by focusing on the process, why consistency is key when it comes to lasting lifestyle and behavior change, and more.
Want the free Habit Tracker mentioned in this episode, that helps you track your consistency, reflect on your new habits, and ADD to the challenge once you're on a roll?
🤳🏼 Habit Tracker (free download):
https://odysseycoachingsystems.co/habit-tracker/

Weekly Article:
https://odysseycoachingsystems.co/no-alcohol-30-days/


Timestamps:
0:00 Introduction - Setting New Year's Goals & Resolutions
3:59 Why Consistency & Focusing on the Process is so Important
8:28 Step 1: Create Awareness
10:08 Step 2: Take Action
11:40 Step 3: Keep Track
13:30 Step 4: Reflect
14:13 Step 5: Amplify!
15:01 Step 6: Keep Going - Outro
Watch this episode on YouTube:
https://youtu.be/E-3GT6N8Y7g

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!

فصل ها

1. Introduction - Setting New Year's Goals & Resolutions (00:00:00)

2. Why Consistency & Focusing on the Process is so Important (00:04:06)

3. Step 1: Create Awareness (00:08:35)

4. Step 2: Take Action (00:10:15)

5. Step 3: Keep Track (00:11:47)

6. Step 4: Reflect (00:13:37)

7. Step 5: Amplify! (00:14:20)

8. Step 6: Keep Going (00:15:08)