Talking Nutrition podcast

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محتوای ارائه شده توسط Johan Vesters. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Johan Vesters یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

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10 روز پیش10d ago

لغو اشتراک

ماهیانه

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

Talking Nutrition

اشتراک گذاری

خانه سری•Feed

Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

189 قسمت

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss

Talking Nutrition

updated ۲ روز پیش

اشتراک گذاری

خانه سری•Feed

189 قسمت

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss

همه قسمت ها

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#188 - Why Most Fitness Challenges Kinda Suck 32:25

۲ روز پیش32:25

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

32:25

In this episode, Johan discusses the upcoming Momentum March Challenge , emphasizing the importance of focusing on doing the work (which is within your control) rather than the outcome (what's outside of your control). You'll learn why it's so key to work on building sustainable habits, the reality of long-term fat loss and maintenance, and what's wrong with many fitness challenges; rewarding quick results and losing the most weight in just a few weeks. This is why the Momentum March Challenge is back; to help you with the things that'll actually reap long-term results, long after the 21 days together with Johan and the OCS community. Want to join Momentum March? Click here to learn more: https://bit.ly/3ETbnXO The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg Sutton 48:05

13 روز پیش48:05

48:05

In this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, and whether meticulously trying to manage your blood sugars is worth your time and effort. You'll learn about the common misconceptions around sugar, why metabolic health is an important factor when it comes to blood sugar, and how weight management plays a key role here, especially for those who are (pre) diabetic. Most importantly, you'll understand that when taking an evidence-based approach to nutrition and fitness - even though it can sometimes feel confusing - there are always some (very) basic steps and habits you can practice to optimize your long-term health! Follow Greg at: https://www.instagram.com/coach.greg.sut/ https://evolvetoexcel.com/ If you'd like more coaching advice based on where YOU are currently at habit, routine, and goal-wise, you can fill out the free metabolism quiz here: https://bit.ly/408H4oe . After filling in the quiz, Johan will email you a personal video with the exact steps to follow for the next 30-90 days! The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#186 - How 2025 Should've Started 26:36

20 روز پیش26:36

26:36

In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients' progress during the first 6 weeks of 2025. You'll learn about the exact steps to follow at the start of your journey, and how you can make a change today if you've been struggling to lose fat or build muscle so far this year. From your initial metrics and food diary, to figuring out your macros and next steps, this podcast should help you get a better idea of how to break that try/fail cycle most New Year's Resolutions unfortunately have to go through before seeing lasting results. If you'd like more coaching advice based on where YOU are currently at habit, routine, and goal-wise, you can fill out the free metabolism quiz here: https://bit.ly/408H4oe . After filling in the quiz, Johan will email you a personal video with the exact steps to follow for the next 30-90 days! The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg 1:09:22

۵ weeks پیش1:09:22

1:09:22

In this episode of Talking Nutrition, Johan is joined by Tim Rudi Veiteberg to explore mindset and personal development. Tim shares his personal challenges and life lessons, how this ultimately led to finding his passion for helping others, and how you can control your thoughts to overcome any obstacle. You'll learn about the growth mindset, mindfulness, self-awareness, self-limiting beliefs, gratitude, 'bounce back time', and much more! More from Tim Rudi and Heart Mentality: Instagram: https://www.instagram.com/timrudi/ Website: https://www.timrudi.no/ Heart Mentality Podcast: https://open.spotify.com/show/1MYg4AIcHrhLfQntNGAxOM?si=uBieE3elQ4yAvmZNDoHS0A The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#184 - Do You HAVE to Track Your Food in an App to Get Results? 32:04

۶ weeks پیش32:04

32:04

Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues? In this episode of Talking Nutrition, Johan discusses the debate between tracking macros and intuitive eating, the importance of tracking as a tool to reach your goals, and how intuitive eating can a great approach for long term maintenance of your already achieved results. Message @johanvesters_ocs on Instagram for ANY questions, or request a topic for the podcast here: https://www.instagram.com/johanvesters_ocs/ The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#183 - How I Lost About 0.5kg per Week so far in 2025 41:59

۷ weeks پیش41:59

41:59

In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutrition for effective fat loss, and how nutrition is nuanced and should be individualized. If you're currently after a fat loss goal, this episode will give you a good idea of the main things to focus on. However, the changes you'll want to make may differ. That's why it's probably best to shoot Johan a quick message, to make sure that what you're currently doing is the right approach for you (info below). Message @johanvesters_ocs on Instagram for ANY questions, or request a topic for the podcast here: https://www.instagram.com/johanvesters_ocs/ The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025 31:27

12 weeks پیش31:27

31:27

In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining results. If you’ve ever felt stuck, having to repeatedly restart the same New Year's Resolution without seeing lasting change - and you finally want to make 2025 the year you DO reach your goals and maintain your results - this episode is for you. Johan discusses why maintenance phases are crucial, reverse dieting, how long your different phases should last, how to put together your plan for the new year, and much more. Join THE ODYSSEY (first cohort starting January 6th): https://bit.ly/4hTyC2N Schedule your complementary call with Johan here: https://bit.ly/48XlLZ2 The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast 24:02

14 weeks پیش24:02

24:02

Social media is full of flashy ‘holiday hacks’, ‘low calorie’ or ‘healthier’ versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid’ holiday weight gain. That’s not to say you shouldn’t try new things either. By any means, if this time of the year is a tricky one for you, go for it! But, real talk; shouldn’t we be working on including these kinda special scenarios where nutrition WILL be different and more flexible year-round? It's time to stop acting as if what you do over the course of a handful of days completely ‘ruins’ everything else you do for your health and fitness the other 350-or-so days of the year. In this Talking Nutrition episode, you'll learn why The Holidays aren't the actual problem, how to zoom out and address the big picture, and what to do during The Holiday season. So you can enjoy stress and guilt-free, while setting yourself up for success in 2025. THE ODYSSEY is now open for enrolment! To learn more: https://bit.ly/4hTyC2N The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself 35:01

15 weeks پیش35:01

35:01

In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact framework we teach our clients in The Odyssey (click to learn more) , and how to keep a flexible mindset around nutrition and fitness. It's not about avoiding social settings, or finding the next 'hack' to save calories - it's about learning how to live healthy while including social settings, without having to restrict yourself all of the time. ' THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller 55:32

16 weeks پیش55:32

55:32

In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator of Metabolism School, and author of Metabolism Made Simple. You'll learn how the metabolism works, the truth about a slow/fast metabolism, how stress and lifestyle factors affect the metabolism, the 'calories vs hormones' debate, and much more. More from Sam: Book: https://metabolismmadesimple.com/ Instagram: https://www.instagram.com/sammillerscience/ Website: https://sammillerscience.com/ The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#178 - How to Save Your Future-Self Time, Energy, and Effort 23:34

16 weeks پیش23:34

23:34

In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and routines to manage time effectively is key - especially if your schedule is PACKED - and how to check in with yourself on a weekly to practice self-reflection and come up with ways to save yourself time and effort down the road. The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn 40:10

17 weeks پیش40:10

40:10

' THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N In this episode, Johan and Linn answer five questions related to fat loss, key habits for fat loss phases, calories and macros, cardio and weight training, their own nutrition and goals, and more. Want to submit a question for a future Q&A episode? https://www.facebook.com/groups/ocscommunity Questions answered: When you go into a calorie deficit, how many times should you do that per year? If you only check for one macro and calories, is it better to track fats, carbs, or protein? Cardio or weights, which is better? What are the main things to focus on in a calorie deficit? How do you (the coaches) structure your own nutrition and goals for the year? The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#176 - Effortlessly Build Healthy Meals Without Spending Hours in the Kitchen 23:50

17 weeks پیش23:50

23:50

In this episode of Talking Nutrition, Johan breaks down the foundation of all things nutrition for you: what's on your plate. You'll learn about The Odyssey Way of healthy eating, how to build meals, how often to eat daily, the truth about processed foods, the importance of moderation, and more. To get the most out of this episode and get the actual shopping lists and meal-building steps everyone at OCS is taught to follow, grab the free download that comes with this podcast (link below). Grab your free Shopping Lists & Perfect Plate download here: https://checkout.odysseycoachingsystems.co/download-healthy-meals ' THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations 35:11

18 weeks پیش35:11

35:11

' THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N In this episode of Talking Nutrition, we sit down with OCS clients Samantha and Eirik to explore their inspiring journeys from being stuck with their health and fitness, to losing 10-15kg (22-33lbs) and keeping it off long-term. They share their past struggles with fad diets, their search for the right approach that works for them, how they finally reached their goals, and more. If there’s one thing I can tell you, is that whatever you’re currently struggling with, we’ve had clients who dealt with and overcame those same exact struggles… all WHILE being busy, dealing with everyday stressors, and after almost giving up because they didn’t believe they could do it. Want results like this? Join 'THE ODYSSEY' Waitlist now: https://bit.ly/4hTyC2N The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton 47:17

18 weeks پیش47:17

47:17

In this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to Excel to discuss the Stages of Change, and how lasting behavior change doesn't just come down to 'taking action'. You'll learn about the 5 different stages - pre-contemplation, contemplation, preparation, action, and maintenance - and how understanding this theory gives you a clearer insight into where you're at when it comes to behavior change. At the end of the day, your true transformation doesn't lie in a specific meal plan or workout routine - but in the inner work you do to master your mindset, beliefs, and identity. And understanding the Stages of Change, can help guide you through that journey. Timestamps: 0:00 - Introduction - Stages of change 9:51 - Stage 1 - Precontemplation 17:48 - Stage 2 - Contemplation 20:05 - Stage 3 - Preparation 23:08 - Stage 4 - Action 31:14 - Stage 5 - Maintenance 34:15 - How to move through the different Stages of Change 39:00 - Why mindset work is KEY 44:44 - Outro - Where to find Greg Follow Greg at: https://www.instagram.com/coach.greg.sut/ The Momentum March Challenge is back!👇🏼 Learn more and join us here: https://bit.ly/3ETbnXO…

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