#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton

Talking Nutrition

In this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to Excel to discuss the Stages of Change, and how lasting behavior change doesn't just come down to 'taking action'. You'll learn about the 5 different stages - pre-contemplation, contemplation, preparation, action, and maintenance - and how understanding this theory gives you a clearer insight into where you're at when it comes to behavior change. At the end of the day, your true transformation doesn't lie in a specific meal plan or workout routine - but in the inner work you do to master your mindset, beliefs, and identity. And understanding the Stages of Change, can help guide you through that journey.
Timestamps:
0:00 - Introduction - Stages of change
9:51 - Stage 1 - Precontemplation
17:48 - Stage 2 - Contemplation
20:05 - Stage 3 - Preparation
23:08 - Stage 4 - Action
31:14 - Stage 5 - Maintenance
34:15 - How to move through the different Stages of Change
39:00 - Why mindset work is KEY
44:44 - Outro - Where to find Greg
Follow Greg at:
https://www.instagram.com/coach.greg.sut/

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1. Introduction - Stages of change (00:00:00)

2. Stage 1 - Precontemplation (00:09:51)

3. Stage 2 - Contemplation (00:17:48)

4. Stage 3 - Preparation (00:20:05)

5. Stage 4 - Action (00:23:08)

6. Stage 5 - Maintenance (00:31:14)

7. How to move through the different Stages of Change (00:34:15)

8. Why mindset work is KEY (00:39:00)

9. Outro - Where to find Greg (00:44:44)