The Pressure to Be Cheerful: A Real Talk Christmas Podcast

Stress & Anxiety Recovery Podcast

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Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season.
Shelley offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections.
Shelley’s anecdotes about her uninvited feline visitor, Henry, add a touch of humour and warmth to the discussion. While sharing a poignant story about finding peace in small moments, Shelley encourages you to embrace imperfection and be kind to yourself.

This episode is a gentle reminder that you don’t have to fake cheerfulness to meet others' expectations. Instead, it's about finding your own light amidst the chaos. So, if you're feeling overwhelmed this Christmas, this episode might just be the comforting companion you need.
🎧 Tune in now and let’s make this Christmas a little more real, together.

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