بهترین پادکست های Binge Eating Disorder (2025)

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57. Overeating & Diet Culture: 5 Bible Verses to Embrace Christ's Freedom 21:50

3d ago21:50

21:50

In this episode, Hannah shares 5 Bible verses she has used to set her eyes on the freedom that only Christ can give, rather than the empty promises of the $90 billion diet industry. She warns against "Jail Cell Hopping" and encourages you to walk in the freedom of our Creator. Ready to ditch the shame and guilt and finally have help along your jour…

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Is Emotional Eating Really a Bad Thing? 16:37

4d ago16:37

16:37

Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen! What You’ll Learn in This Episode: 🔹Emotional Eati…

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My Birth Story & Chat With My Doula 1:28:12

11d ago1:28:12

1:28:12

🎙 Episode Summary: In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth experience and the immense value of having a doula by my side. From navigating fears and emotional breakthroughs to fully surrendering to the birth process, this episode is packed with insights, lessons,…

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56. One Simple Mindset Shift to Overcome Emotional Binge Eating 17:40

12d ago17:40

17:40

In this episode, Hannah shares one simple mental shift that took her from overwhelm to making trackable progress on her journey to freedom from emotional binge eating. She also shares how the enemy works against you to keep you in mental chaos and confusion to distract you from your God-given purpose for your life. Ready to ditch the shame and guil…

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Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons 58:00

19d ago58:00

58:00

Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m br…

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What the fuck to actually eat when you stop restricting 22:13

26d ago22:13

22:13

Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there’s …

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Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom 1:30:43

1M ago1:30:43

1:30:43

Welcome to today’s episode of the podcast, where we dive deep into an incredible story of resilience, recovery, and true transformation. I’m joined by my previous client, Rocki, whose journey from struggling with severe eating disorders to finding freedom is one that will truly inspire you. In this episode titled *"Breaking Free: Rocki's Journey fr…

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Why Unrestricted Eating Is For Life 1:00:20

1M ago1:00:20

1:00:20

Welcome back to The Body Love Binge podcast! I’m excited to share another powerful interview with you today, where I had the pleasure of being on Livia Sara’s podcast. This is part 2 of our chat on all things body image, bingeing, and how to create a life you absolutely love. Our conversation was so rich and full of insights, I knew I had to bring …

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Group coaching call recording 1:33:06

2M ago1:33:06

1:33:06

Hey Queen, welcome back to The Body Love Binge Podcast! I’ve got something extra special for you today that I’m so excited to share! This week’s episode is unlike my usual ones—I’m giving you an inside look at one of my live group coaching calls. In this call, we dive deep into the real, raw, and transformative conversations about eating disorder r…

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Real Health Radio Interview 1:43:09

2M ago1:43:09

1:43:09

Welcome back to The Body Love Binge podcast! Today, I’ve got something extra special for you. I’m sharing an interview I did on Chris Sandel's Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you. In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, ho…

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Radically honest Q&A with my husband Wouter 1:40:24

2M ago1:40:24

1:40:24

This podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria's eating disorder recovery, and Wouter's coaching approach. Listeners can expect vulnerably authentic conversations around personal development, spirituality, relationships, body image, and self-love.…

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55. Emotional Binge Eating & Holiday Parties: Use these 5 Steps 7:45

2M ago7:45

7:45

5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering! E-Mail me at [email protected] for more info on the Virtual Healthy Habit group starting J…

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4 steps to start overcoming your fear of weight gain 33:45

2M ago33:45

33:45

In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives. Main discussion points: - Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in man…

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54. 5 Ways to Rest as a Christian: Part III of Burnout Series 10:58

2M ago10:58

10:58

Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit. E-Mail me at [email protected] for more info on the Virtual Healthy Habit group starting January 6th! Subject l…

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53. Why Rest has Everything to do with Emotional Binge Eating from a Christian Perspective: Part II of Burnout Series 17:12

2M ago17:12

17:12

Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend qualit…

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How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane 1:04:28

2M ago1:04:28

1:04:28

Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫In this special episode, Julia and I answer your burning q…

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Group coaching call recording 1:34:04

3M ago1:34:04

1:34:04

Hey Queens! In today’s episode, I’m sharing something special—a recording from one of my previous group coaching calls. This session was packed with valuable insights, actionable tips, and breakthroughs that I know will resonate with many of you. Whether you’re working on healing your relationship with food, building self-love, or taking charge of …

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52. Experiencing Burnout? A Christian Conversation about REST for Emotional Overeaters: Part I of Burnout Series 31:53

3M ago31:53

31:53

Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and…

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Food & Mental Freedom is Absolutely Possible with Amy Margolis 54:48

3M ago54:48

54:48

Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice ac…

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51. Emotional Binge Eating Meets Emotional Confidence: A Conversation with Author Alicia Michelle 49:20

3M ago49:20

49:20

Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold. Find her book here on …

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50.VIRTUAL EVENT 12/2-12/8 DETAILS: Virtual Event for Christian Emotional Eating, Overeating, or Binge Eating Disorder–7 Day Res(e)t 7:06

3M ago7:06

7:06

A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th. CLICK HERE TO SUBMIT AN APPLICATION--Registration closes November 25th (so soon!) P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any di…

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How to overcome fear 24:14

3M ago24:14

24:14

In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side. What to Expect: Listeners can expect to gain an understanding of why their eating disorde…

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49. Temptation, Pornography Addiction, & Emotional Binge Eating for Christians: A Conversation with Pastor Phil Kight 56:16

3M ago56:16

56:16

Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership positio…

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Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer 1:08:05

3M ago1:08:05

1:08:05

Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she’s a leadership development facilitator at Johnson & Johnson, a TEDx speaker, a yoga teacher, an executive coach, a mental health advocate, and even a working mom. Robyn is truly dedicated to helping others share their personal and p…

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48. Feeling the Urge to Binge Eat? Try these 2 Steps Instead! 17:43

3M ago17:43

17:43

Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for. If this episode blessed you in some kind …

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Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan 1:02:19

4M ago1:02:19

1:02:19

Today, I have the incredible Cath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental trauma. Cath dives deep into the intersection of childhood trauma, attachment styles, and the ways these affect our relationships, self-worth, and behaviours in adulthood, especially for those on a journey…

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47. You're Gonna Want to Read this Book 16:43

4M ago16:43

16:43

Fun fact, I actually bought this book for someone else and then decided to get 2 copies of it because I figured I could give it a read too. I have loved this author in her other titles but Tired of Being Tired takes the cake so far, especially in this season of life. I believe everyone living in today's society could take something away from this b…

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Leaving behind the ED identity with Emily Spence 43:13

4M ago43:13

43:13

Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure-seeking life enthusiast who has fully recovered from her own restrictive eating disorder. Now, as a passionate advocate for full recovery, she’s dedicated to supporting others in their journeys to co…

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But what about health if I’m eating whatever I want? 20:03

4M ago20:03

20:03

In this episode of The Body Love Binge podcast, I dive into a question I get asked all the time: How do you pursue health while allowing yourself to eat whatever you want during your eating disorder recovery journey?I believe that health should never be used as a reason to judge or shame yourself—or anyone else, for that matter. Instead, I argue th…

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How to be Fat, Fabulous & Fearless with Phaith Montoya 51:52

4M ago51:52

51:52

Victoria Kleinsman interviews Phaith Montoya, a plus-size fashion influencer, about her journey to self-love and body positivity. They discuss Phaith's struggles with binge eating disorder, society's fatphobia, and learning to embrace your body no matter its size. Guest Bio: Phaith Montoya is a 26-year-old content creator from New Jersey. After los…

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A Personal Share: Surprise & Growth 52:06

5M ago52:06

52:06

In this surprising episode, Victoria shares that she is 33 weeks pregnant after never wanting children before. She talks about her journey to accepting and embracing pregnancy and motherhood despite actively avoiding it for years. Listeners can expect to learn about Victoria's personal growth through pregnancy, tips for improving body image and sel…

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46. HELP! Asheville & Appalachian Hurricane Update PLEASE LISTEN & SHARE 19:52

5M ago19:52

19:52

HOW TO HELP: Not a normal podcast episode, but I'm using my platform to spread the word. PRAY. GO CHECK TIKTOK--Search Asheville flooding, go get informed and share where you can Huge need for private helicopter services to deliver water & supplies into areas where they cannot get out Samaritan's Purse--(Christian based, on the ground now, supplyin…

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Q&A about me & my business 26:34

5M ago26:34

26:34

Hey lovely people! I had a few questions about my coaching business, so I thought I'd share the info here in case anyone else is interested too. I’m excited to officially announce that I’m now taking clients who are ready to become coaches themselves. Over the years, I’ve coached several individuals to become established coaches in the ED recovery …

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You can’t have an eating disorder & actually live your life with Georgia Gidney 54:51

5M ago54:51

54:51

This podcast episode features Victoria Kleinsman interviewing Georgia Gidney, who recovered from an eating disorder with Victoria's help. They discuss Georgia's recovery journey, including the fear she felt around recovery, how she pushed past that fear, her experience with extreme hunger, and the hardest parts of recovery for her. Key Discussion P…

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The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn 1:12:53

5M ago1:12:53

1:12:53

In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry. Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more. Main Discussion Poin…

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Q&A with Tabitha Farrar 53:46

5M ago53:46

53:46

In this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, dealing with fears around weight gain and health implications of eating …

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From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love) 58:54

5M ago58:54

58:54

In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey to recovery from an eating disorder. Listeners can expect to learn about Amanda's decades-long struggle with various disordered eating behaviours, what finally led her to seek help, and how she was eventua…

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How to reintroduce intimacy when you dislike your body 49:27

6M ago49:27

49:27

In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality. Main Discussion Points: - The extreme l…

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45. 3 Tips for Travel Days as an Emotional Overeater 8:54

6M ago8:54

8:54

In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journ…

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Breaking free from the diet-binge cycle with Dr. Iruka 56:56

6M ago56:56

56:56

This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise. Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to b…

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44. 3 Stress-Less Back to School Tips for Mom's who Struggle with Emotional Overeating 16:18

6M ago16:18

16:18

Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst on your Emotional Overeating journey! Whether you are homeschooling or sending your kiddos back to class, I'm here rooting you on and giving you 3 tips to implement for you and your family. The goal he…

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Exercise, weight gain & being authentically you with Julia & Victoria 1:01:27

6M ago1:01:27

1:01:27

Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance. Key Discussion Points: - The importance of self…

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How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas 59:03

6M ago59:03

59:03

In this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey shares her family's journey with mental illness to help others know they are not alone. The conversation focuses on Tracey's experience as a mother to a daughter struggling with disordered eating and de…

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How to face loved ones after weight gain 33:20

7M ago33:20

33:20

Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-cons…

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43. Encouraging Verse for Christians Healing from B.E.D. (Binge Eating Disorder): Knowing Your Worth as a Child of God 13:59

7M ago13:59

13:59

In this quick episode, I share a verse that I've always been fond of whenever I'm questioning my worth. Fully knowing your worth in Christ gives freedom to move forward in your healing journey and empowers you with a bold statement you can repeat whenever you are in doubt. I pray that this episode blesses you and you can take this into all areas of…

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How I finally stopped "feeling fat" with previous client Aga 37:14

7M ago37:14

37:14

Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, self-love, and living more aligned with her values. Key Discussion Points: -…

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How do I know my extreme hunger isn’t binge eating? 21:25

7M ago21:25

21:25

In this podcast episode, I discuss the differences between extreme hunger and binge eating in eating disorder recovery. I provide an in-depth explanation of the underlying drivers of both to help you understand why they happen and how to overcome them. Expect to gain clarity and reassurance around extreme hunger and binge eating through my candid w…

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42. Increase Peace, Decrease Overeating & Depression: One Daily Habit to Include in your Emotional Eating Journey as a Christian 13:57

7M ago13:57

13:57

In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to …

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How to love your body with Marla Mervis-Hartmann 55:57

7M ago55:57

55:57

This podcast episode features Victoria chatting with Marla Mervis Hartmann, a body image expert, about loving your body and yourself. Listeners can expect to learn Marla's journey to self-love and tips on overcoming disordered eating and negative body image. Main Discussion Points: - Marla's struggles with food, exercise and body image growing up a…

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41. Purpose Over Pleasure: Emotional Eating to God-Given Purpose and Thoughts from Jabin Chavez' Sermon 18:58

7M ago18:58

18:58

Hey friend! This episode is starting the conversation of life after healing from emotional eating. What is on the other side of us learning to walk in this food freedom and what does God have in store for us? I take quotes and thoughts from a sermon I recently listened to and it's giving that next-step energy we are all looking for! I suggest liste…

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پادکست های Binge Eating Disorder

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