99. Not Who We Used to Be: Change in the Aftermath of Life Quakes

Spiritually Hungry

محتوای ارائه شده توسط Monica Berg and Michael Berg, Monica Berg, and Michael Berg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Monica Berg and Michael Berg, Monica Berg, and Michael Berg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 14:07

MP3•خانه قسمت

We each experience trauma in unique ways, but one thing is certain: it forever changes us. Processing trauma comes with grief, disappointment, and a fundamental shift in how we exist in the world. However, we ultimately get to choose how it changes us. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to weather life quakes and become softer and more open because of them.

“We can either be hardened by things that happen to us, or we can know that we are changed and choose growth and transformation.” – Monica Berg

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

232 قسمت