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محتوای ارائه شده توسط Danielle A. Vann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Danielle A. Vann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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GYLTG 323: Do You Hold A Grudge

30:21
 
اشتراک گذاری
 

Manage episode 418136663 series 2966633
محتوای ارائه شده توسط Danielle A. Vann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Danielle A. Vann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Do you hold grudges?

While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!

KEY TAKEAWAYS:

00:00 Intro

01:45 What a grudge is

02:17 Episode 319: When Someone When Hurts You

04:30 Examples of grudges

05:59 Six common traits of grudge holders

08:21 The ways grudges are formed

09:25 Victim mentality is an open door to grudge-holding

10:30 Grudges energize the negative

12:30 The health, emotional, and mental risks of grudges

13:07 What forgiveness is and isn’t

14:27 Becoming aware of the upset – getting to the why

15:30 Some people are not capable of meeting our needs – asking for what we need

16:14 Tuning into the feelings – feel the triggers

17:50 Having a hard time letting go

18:18 Asking for a better apologize

19:15 A tool for giving yourself an apology

21:01 If there is a villain in the story, there is a victim

22:45 Change the thought if we have tunnel vision

25:15 Devoting time to let go – getting down to the facts

28:15 When you need to talk to someone to get help

Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

Looking for more? Visit: www.getyourlifetogethergirl.com.

  continue reading

351 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 418136663 series 2966633
محتوای ارائه شده توسط Danielle A. Vann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Danielle A. Vann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Do you hold grudges?

While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!

KEY TAKEAWAYS:

00:00 Intro

01:45 What a grudge is

02:17 Episode 319: When Someone When Hurts You

04:30 Examples of grudges

05:59 Six common traits of grudge holders

08:21 The ways grudges are formed

09:25 Victim mentality is an open door to grudge-holding

10:30 Grudges energize the negative

12:30 The health, emotional, and mental risks of grudges

13:07 What forgiveness is and isn’t

14:27 Becoming aware of the upset – getting to the why

15:30 Some people are not capable of meeting our needs – asking for what we need

16:14 Tuning into the feelings – feel the triggers

17:50 Having a hard time letting go

18:18 Asking for a better apologize

19:15 A tool for giving yourself an apology

21:01 If there is a villain in the story, there is a victim

22:45 Change the thought if we have tunnel vision

25:15 Devoting time to let go – getting down to the facts

28:15 When you need to talk to someone to get help

Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

Looking for more? Visit: www.getyourlifetogethergirl.com.

  continue reading

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