GYLTG 312: Out of Your Mind and Into Your Heart with Fleur Chambers

Get Your Life Together, Girl

We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection.

Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growth.

This conversation is such a thing of beauty. Let’s get right to it!

Key Takeaways:

00:00 Introduction

02:01 Fleur’s mission and belief on meditation to connect into the sense of shared humanity

04:25 What people expect when it comes to meditation versus the reality of meditation

06:55 Opening the floodgates of the heart and rejecting mindfulness

10:06 The benefits of guided meditation versus becoming silent in your own awareness—the benefits and why it’s necessary

13:21 Why Fleur thinks meditation is NOT for everyone and what your ego has to do with it

16:33 Where to start with meditation and heart-centered connectivity

21:24 Using meditation for chronic pain relief, the ins and outs

32:32 How purpose is found in the mindfulness of your daily life

36:42 Spiritual Bypassing and why it does not benefit you

41:02 An active tool: Opening the lines of communication

42:11 Red hot connection with the heart – how Danielle does it

45:29 Your ego’s job and how it means to protect you

51:25 Fleur’s three gratitudes

You can find more from Fleur Chambers on Instagram, follow: @the happyhabitwithfleurchambers or visit her website at: Meditation for Happiness with Fleur Chambers | The Happy Habit. You can also find a variety of classes and meditations on Insight Timer.

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