71. Speaking with The Heart and How it Totally Changes the Way We Communicate in Relationships with Dr Heather Brown

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel.
In the episode we get into:

• How we each function from our own realities
• How to meet someone where they're at, but still stay grounded in yourself
• Where compassion comes into play
• How to respectfully disagree
• Why not allowing our kids to have their real emotions can be damaging
• How to bring our issues to our partner with love
• Why listening doesn't mean we agree
• What it means to be working towards each other in a relationship
• Why a relationship ending doesn't mean it failed
• How to speak with our hearts and how it changes communication
• How to make room for individual differences in our relationship

Mentioned in this episode -
Book - Kissing the Mirror
Book - Jay Shetty's 8 Rules of Love
Book - The Book of Awakening

Connect with Dr. Heather:
Website: https://www.drheatherbrowne.com/
Facebook: https://www.facebook.com/profile.php?id=100087652243855
Instagram: https://www.instagram.com/dr.heatherbrowne/
Youtube: https://www.youtube.com/@dr.heatherbrowne
Heather's Book: Speaking with the Heart
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
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