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How to Overcome Mental Health Issues & Depression
Manage episode 444441989 series 3426988
محتوای ارائه شده توسط Sean Michael Crane. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sean Michael Crane یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What if you could transform your life from the inside out, even in the most despairing conditions? Join me, Shaw Michael Crane, as I share my deeply personal journey of overcoming depression, anxiety, and addiction while facing life in prison. I reveal how the power of self-talk and acceptance can shift your mindset from victimhood to resilience and healing. Through my own experiences, I stress the importance of self-awareness and confronting unresolved traumas to foster personal growth and mental well-being.
During eight months in a six-by-eight jail cell, I discovered inner peace and positivity through relentless physical exercise and mental engagement. Challenging the societal reliance on medication, I highlight the immense potential we all possess to surmount adversity. By facing our fears, expressing our anxieties, and making real, tangible changes, I transformed not just my mindset but my body too. This episode is a powerful call to action, urging you to tap into your own resilience and thrive, no matter the circumstances. Tune in and unlock the power within you.
فصل ها
1. Overcoming Mental Health Challenges (00:00:00)
2. Empowerment Through Self-Improvement (00:10:35)
96 قسمت
اشتراک گذاری
