The Power Of Choice: Building Mental Resilience | Lena Scullard

Sailing Through Life

Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you.

Mental resilience is one of the most sought-after attributes in today's world of uncertainty and turbulence. The ability to maintain a positive attitude and stay mentally strong can help you navigate challenging situations easier.

In this episode, Lena Scullard discusses the power of choice and how it can help you thrive through any challenge or circumstance. Through our conversation, you will learn to take a step back and focus on cultivating self-awareness and mental resilience. As a highly-rated professional speaker and consultant, Lena is dedicated to unlocking the feelings, motivations, and obstacles you may face, inspiring you to take action and be accountable for your results. Learn more about the concept of control, building mental muscle, and applying her four mental stitches when feeling negative emotions.

To connect with Lena on her website:

LenaScullard.com

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.