Way Beyond Baywatch: Making Waves for Change with Alexandra Paul

Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

I thought, “You know, I need another adventure,” and I was worried it was going to ruin my career. But it turned out to actually be very good for my acting career. Because after you come off a series like Baywatch, everyone thinks you're just incompetent and dumb and I don't know, they just don't give you any credit for anything. And then you go do an Ironman. -Alexandra Paul

In today’s encore episode, we dive deep into the life and mission of Alexandra Paul, beyond the accolades, discovering who actress Alexandra Paul is at her core and what drives her.

Alexandra shares her incredible story of deciding in 6th grade to remain child-free by choice and how that decision has shaped her activism, including her TEDx talk on overpopulation—a topic she passionately believes needs more attention.

We discuss her transformation to vegetarianism at 14, inspired by Diet for a Small Planet, and how a year between high school and college sparked her love for acting, leading to a career where she stood firm in her ethics, refusing to wear fur or use makeup tested on animals.

She also opens up about her battle with an eating disorder during her teens and early 20s, her fears around restricting dairy, and the profound moment at 47 when she went vegan and her heart “cracked open,” seeing the injustices of the world more clearly.

We touch on her direct action activism, where Alexandra literally takes a stand—physically—for her beliefs, having been arrested over 25 times. She discusses the privileges that allow her to engage in civil disobedience, her training in it, and some of the experiences that have stood out, including moments of fear and claustrophobia.

This conversation is rich with reflections on activism, personal growth, and the ongoing journey of recovery from bulimia.

Alexandra’s story is not just about overcoming challenges—it’s a powerful reminder of how our choices, big and small, can shape a better world. You won’t want to miss this one!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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1. Rise and Thrive Podcast Show Introduction (00:00:00)

2. Breathing Techniques for Better Sleep (00:10:32)

3. Child-Free Lifestyle and Overpopulation Awareness (00:15:16)

4. Family Size and Environmental Ethics (00:20:04)

5. Actress and Activist Shares Journey (00:25:04)

6. Activism, Recovery, and Self-Control (00:31:55)

7. Challenges of Overcoming Granola Addiction (00:45:22)

8. Embracing Discipline for Success (00:52:34)

9. Using Voice to Promote Compassion (01:00:05)