Mental Fitness and Holistic Resilience with Sun Sachs

Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

The reality is you can't decouple your mental health from your physical health, your nutrition from your brain health. There's all these things that are interrelated. We're very complex human beings, and you just can't sum it up by looking at one data point or one aspect. So that's really how I look at [holistic health], as the big picture and how everything impacts each other. - Sun Sachs

Today’s guest is former elite athlete, Sun Sachs. Sun is the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes and individuals reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience.

And I have to tell you, that since recording the episode, I’ve had the chance to explore the app and I want to let you all know that I’m finding it quite helpful in my everyday life, particularly for refocusing my mind when I feel overwhelmed or “all over the place,” which of course happens more than I’d like.

I also really appreciate that Sun is not only a tough athlete, but also an extremely compassionate individual. He is passionate about animal welfare, the environment, and human health and co-created the plant-based media brand, www.thebeet.com.

Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine. Sun continues to advise for The Beet and promotes a healthy plant-based, athletic lifestyle with his wife, two kids, and 7 animal rescues (4 cats & 3 dogs).

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM

If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

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Check out our sister show, The Vegan Life Coach Podcast, HERE!

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