How Not to Age: Uncovering the Secrets for Longevity with Dr. Michael Greger

Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

So instead of just playing whack-a-mole and hitting one disease at a time, by slowing down the sands of time, by slowing down aging, we can address all these different chronic diseases together. -Dr. Michael Greger
It was such a treat to have Dr. Michael Greger on the show on THE day his new book, How Not to Age, hits the shelves (and of course the virtual marketplace)! And did you know that 100% of the proceeds from this book, like all of Dr. Greger's books, go to charity?
The topic of anti-aging and longevity is everywhere we look these days - I mean, who doesn't want to age in slow motion? Well, on today's episode, aging and chronic diseases take center stage as we get insights from physician and internationally recognized speaker on nutrition, Dr. Michael Greger. We learn about the ties between aging and illness, and how slowing down the aging process could be the key to tackling multiple diseases.
We journey into the world of holistic health with Dr. Greger, discussing his impactful work through nutritionfacts.org and his best-selling books "How Not to Die" and the accompanying cookbook. Not only do we learn about the nutritional powerhouses that can slow down aging, but we also dive into the secret of maintaining a radiant skin through a healthy lifestyle. Dr. Greger even shares affordable DIY skincare recipes that will save you buku bucks.
Get ready to be inspired and empowered to take control of your health and aging process!
>> VIEW FULL SHOW NOTES HERE. <<
Nutritionfacts.org

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1. Aging's Impact on Chronic Diseases (00:00:00)

2. Announcement (00:04:32)

3. Longevity and Aging With Dr. Greger (00:18:08)

4. Promoting Healthy Living and Skincare (00:26:33)

5. Latest Discoveries, Resources, and Animal Rights (00:33:10)