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33. Perfectionism and Grief Don’t Mix
Manage episode 409204785 series 3562030
محتوای ارائه شده توسط Sandy Linda. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sandy Linda یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but what does excellence actually look like during the grieving process?
Tune in this week to discover what toxic perfectionism looks like during grief and how it’s fueling your negative thoughts. You’ll learn how to reframe your expectations during the grieving process, and some practical tips to help manage your perfectionistic tendencies.
Get full show notes and more information here: https://sandylinda.com/33
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