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Using 'Friction' To Work Out More, Eat Better & Feel Great!
Manage episode 444327018 series 3319982
Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 قسمت
Using 'Friction' To Work Out More, Eat Better & Feel Great!
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 444327018 series 3319982
Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
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