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Ep 98: Is Counting Calories The Only Way?
Manage episode 364586431 series 2951405
محتوای ارائه شده توسط Gareth & Nicky Nock and Amp; Nicky Nock. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gareth & Nicky Nock and Amp; Nicky Nock یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone!
For many people it can be a trigger or just not a manageable solution.
This week Gareth shares some alternative solutions that you can simply implement into everyday life!
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Mentioned during episode:
Precision Nutrition's Balanced Plate
Precision Nutrition's Hand Portion Guide
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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