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محتوای ارائه شده توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Turn that nasty self-talk around!

19:32
 
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Manage episode 379724557 series 3515221
محتوای ارائه شده توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Message me with questions or comments!

Hey friend,
If you've been feeling consumed by your PMDD, I'm here to tell you that
YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings!
I've been there, where PMDD felt like my whole identity. But I want to encourage you to consider that you are more significant than just your PMDD experience.
While it can be easy to feel engulfed by your symptoms, PMDD DOES NOT DEFINE YOU.
Fusing our identity to our PMDD experience might sound like this:
'I'm depressed. I'm anxious. I'm a terrible parent. I'm a terrible partner. I'm incompetent. I have PMDD.'
In this episode, you'll hear how we are limiting ourselves with this negative self-talk and by identifying with our PMDD.
And I'll share with you some exercises to mindfully turn that around!
I also reflect on the practical side of mindfulness and its profound impact on living with PMDD. You might be relieved to hear that mindfulness can be as functional as learning to work within our capacity and our priorities, and making meaningful changes to our daily routines as a result.
Remember, Mindfulness for PMDD isn't an instant fix; it's a practice, and a step-by-step journey to retrain your mind. Stick with it and you just might discover a renewed perspective on your true self. I believe in you!

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

فصل ها

1. Practical Mindfulness for Managing PMDD (00:00:00)

2. The Power of Mindfulness in PMDD (00:06:49)

28 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 379724557 series 3515221
محتوای ارائه شده توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Message me with questions or comments!

Hey friend,
If you've been feeling consumed by your PMDD, I'm here to tell you that
YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings!
I've been there, where PMDD felt like my whole identity. But I want to encourage you to consider that you are more significant than just your PMDD experience.
While it can be easy to feel engulfed by your symptoms, PMDD DOES NOT DEFINE YOU.
Fusing our identity to our PMDD experience might sound like this:
'I'm depressed. I'm anxious. I'm a terrible parent. I'm a terrible partner. I'm incompetent. I have PMDD.'
In this episode, you'll hear how we are limiting ourselves with this negative self-talk and by identifying with our PMDD.
And I'll share with you some exercises to mindfully turn that around!
I also reflect on the practical side of mindfulness and its profound impact on living with PMDD. You might be relieved to hear that mindfulness can be as functional as learning to work within our capacity and our priorities, and making meaningful changes to our daily routines as a result.
Remember, Mindfulness for PMDD isn't an instant fix; it's a practice, and a step-by-step journey to retrain your mind. Stick with it and you just might discover a renewed perspective on your true self. I believe in you!

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

فصل ها

1. Practical Mindfulness for Managing PMDD (00:00:00)

2. The Power of Mindfulness in PMDD (00:06:49)

28 قسمت

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