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Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself
Manage episode 390972926 series 3515221
محتوای ارائه شده توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Does PMDD make it really tough to be around other people?
Do you deal with feelings of isolation and anxiety in even the simplest of interactions?
I used to hide from my landscapers, no joke!
Classic kindness helps us to take a step back and see the common humanity we all share.
You are not alone in your struggles. When you are reminded of this, it may feel a bit easier to navigate the challenging feelings that PMDD can stir up when we're interacting with others...even the ones we love!
Check out today's featured meditation if you want to feel less like a self-conscious, anxious island unto yourself every time you get around another person.
(Because, trust me, I've been there...and this one has really helped me!)
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And remember ... Stop. Take a breath. And observe.
xo
Diane
28 قسمت
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