Artwork

محتوای ارائه شده توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Let Go of Perfection to Let Go of PMDD

20:05
 
اشتراک گذاری
 

Manage episode 402464180 series 3515221
محتوای ارائه شده توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Message me with questions or comments!

So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life!
Mindfulness and Acceptance taught me to be present, not perfect. That the full spectrum of emotions is normal. That the aim is not to feel better, but to get better at feeling.
And here's the crazy thing that happened when I let those ideas in...not ONLY did I feel so much better in my life with PMDD, but I also, finally, felt willing and able to open up to other challenges I'd been resisting my entire life!
In this episode, I reflect on a recent interview I did with my first mindfulness teacher, Nikki Wilson. I thought I had lost the episode and wanted to capture my experience and my thoughts before the memory of it became diluted in my mind. Good news though: the files were saved and that interview will be featured in an upcoming episode!
So, listen in as I discuss how my mindfulness and acceptance journey has helped to break me free from the impossible (and thus, never-ending) quest to be "perfect"...and get it all right...and not make mistakes. (Ugh, just thinking about it is exhausting!)

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 402464180 series 3515221
محتوای ارائه شده توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Message me with questions or comments!

So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life!
Mindfulness and Acceptance taught me to be present, not perfect. That the full spectrum of emotions is normal. That the aim is not to feel better, but to get better at feeling.
And here's the crazy thing that happened when I let those ideas in...not ONLY did I feel so much better in my life with PMDD, but I also, finally, felt willing and able to open up to other challenges I'd been resisting my entire life!
In this episode, I reflect on a recent interview I did with my first mindfulness teacher, Nikki Wilson. I thought I had lost the episode and wanted to capture my experience and my thoughts before the memory of it became diluted in my mind. Good news though: the files were saved and that interview will be featured in an upcoming episode!
So, listen in as I discuss how my mindfulness and acceptance journey has helped to break me free from the impossible (and thus, never-ending) quest to be "perfect"...and get it all right...and not make mistakes. (Ugh, just thinking about it is exhausting!)

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش