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OMG Take Five: Tapping for Sadness or Anger
Manage episode 455600751 series 3624513
محتوای ارائه شده توسط Cheryl Fischer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Fischer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Processing emotions is difficult stuff - and it's really important for our mental and physical health.
We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise?
Here's where EFT Tapping helps me. When I'm feeling sad or angry, I do a few rounds of silent tapping. Tapping uses acupressure points to clear the energy flow in our bodies and that helps us to process and move through emotions.
Make sure to listen to Episode 9 of OMG Teach Me where we talked all about what tapping is and how it can help you - with mood, success, processing feelings, and more.
Grab all the podcast info at www.omgteachme.com/podcast and I'll see you every Tuesday and Friday!
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