بهترین پادکست های Midlife Mindset (2025)

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237. What’s Secretly Draining Your Energy in Midlife 20:08

2d ago20:08

20:08

You’re doing all the “right” things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What’s Secretly Draining Your Energy in Midlife, we’re uncovering what’s really behind that constant fatigue—and why more effort isn’t the answer. Midlife women are often told to…

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213 How to Minimize Menopause Weight Gain 11:12

2d ago11:12

11:12

In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…

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277 🌈 Inner Excellence: Unleashing Your Heart's Power with Jim Murphy 45:40

4d ago45:40

45:40

In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thank…

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Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306 42:59

4d ago42:59

42:59

Are the popular weight loss injections safe or do they increase your health risk? Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- a…

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12: 9 Ways to Dial Up Optimism and Lower Daily Stress with Rachel Posner 34:36

9d ago34:36

34:36

Send us a text What if the secret to living with more joy isn't trying to eliminate stress, but transforming how your nervous system responds to it? In this illuminating conversation with yoga therapist and mindfulness coach Rachel, we explore the fascinating relationship between our brain's stress response and our ability to experience gratitude, …

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#195: How to Cut Through the Noise and Reconnect with Your Body 29:33

9d ago29:33

29:33

In a world full of conflicting wellness advice, it’s easy to feel lost, overwhelmed, and disconnected from what your body truly needs. In this episode, I open up about a deeply personal experience that taught me the importance of tuning out the noise and tuning into your intuition. We explore how our inner voice, when ignored, can lead us away from…

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212 Is Low Testosterone Impacting Your Libido? 8:40

9d ago8:40

8:40

Show Notes: In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life. Spoiler alert: it doesn’t! In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at…

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276 🔥 Burn Fat, Boost Energy & Heal Your Gut in Midlife with Brian Keane 53:41

10d ago53:41

53:41

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom a…

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Life Is Delicious Podcast Trailer 2:43

10d ago2:43

2:43

Send us a text Hi! I'm Marnie Martin and I'm a multi-passionate entrepreneur, best selling author and "hot" Midlife Mama ( literally) and I created the "Life Is Delicious" podcast with one simple mission in mind… to help strong, beautiful midlife souls just like you to reclaim your power and turn up the volume on your inner voice so that you can wr…

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Constantly EXHAUSTED? Praise & Pray Your Way Through High-Functioning FATIGUE #305 21:01

11d ago21:01

21:01

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue. Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck. I am sharing 2 very simple,…

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211 Sugar, Menopause and CGMs: How to Minimize Weight Gain 10:42

16d ago10:42

10:42

Show Notes: In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and meno…

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236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk 32:03

16d ago32:03

32:03

What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta Spirk, it wasn’t the end of her identity. It was the beginning of something powerful. In Episode 236: Balancing Motherhood and Entrepreneurship with Confidence, Marta shares how navigating life with three newborns became the catalyst for h…

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275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli 48:47

18d ago48:47

48:47

Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother a…

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Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304 50:56

18d ago50:56

50:56

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend! Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion? If you h…

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12: Delicious Dating in Midlife- Creating Conscious Love Connections with Andrea Atherton 40:03

21d ago40:03

40:03

Send us a text Delve into the profound world of mindful love and conscious relationships with psychotherapist Andrea Atherton, who brings over three decades of experience to this illuminating conversation. Getting right to the core of relationship challenges, Andrea reveals why most couples struggle with communication and offers a revolutionary "co…

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210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference 54:13

23d ago54:13

54:13

Show Notes Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.…

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#194: The Real Reasons Your Scale Keeps Fluctuating 18:22

23d ago18:22

18:22

Think your scale is telling you the full story? Think again. In this episode, we’re unpacking the real science behind why your weight seems to change overnight — and it’s not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we’re covering the often-overlooked factors that play a major role i…

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274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer 49:55

25d ago49:55

49:55

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖 Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your …

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Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303 19:17

25d ago19:17

19:17

You just want to FEEL BETTER don't you? You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again! Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Othe…

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11: Weeding Your Personal Garden- Cultivating Healthy Relationships in Midlife 9:51

28d ago9:51

9:51

Send us a text Ever look around and realize your life garden has become overgrown with relationships that no longer serve you? As women navigating midlife, we're already juggling so much—teenagers, aging parents, careers, and our changing bodies—while everyone seems to need something from us. When do we pause to consider which relationships truly d…

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209 The Hidden Reason You Can’t Lose Weight After 40 42:32

30d ago42:32

42:32

Show notes: In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impa…

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235. Struggling with fitness after 50, find your WHY first 27:28

30d ago27:28

27:28

You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know it, you’re back at square one, wondering why fitness after 50 feels so hard. In episode 235 of the podcast, Struggling with Fitness After 50? Find Your WHY First, we’re uncovering the real reason consistency feels impossible—and how fin…

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273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg 51:51

1M ago51:51

51:51

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From hea…

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STRESS, Anxiety, Overwhelm & your Nervous System #302 28:27

1M ago28:27

28:27

STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected? AND what can you DO about it as a Christian woman? Today, we’re going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm. AND how it’s impacting your body, your mind, and your spirit. Just as I have said before that NO TOPIC is…

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208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston 36:14

1M ago36:14

36:14

Hello, Hot Flash Show Notes: If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden connection betwe…

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10: Mental Burnout in Midlife- Understanding and Overcoming Decision Fatigue 12:06

1M ago12:06

12:06

Send us a text Feeling mentally exhausted by the countless choices you face each day? You're not alone. Decision fatigue – that mental burnout that happens when we've made too many choices – is silently draining our energy and affecting our ability to think clearly, especially during the midlife juggling act. When you're managing aging parents, sup…

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#193: The Silent Killer: How Stress Creeps In & What To Do About It 27:19

1M ago27:19

27:19

Are you unknowingly living in a constant state of stress? In this eye-opening episode, we dive deep into how stress affects our health, relationships, weight, sleep, and overall quality of life. I call stress the silent killer for a reason—it becomes so normal, we don’t even notice it’s controlling us. I’ll share personal stories, surprising sympto…

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It's Never Too Late Podcast - Season 2 - Episode 6 - Clare Roberts-Molloy 40:03

1M ago40:03

40:03

In this episode, we’re flipping the script on It’s Never Too Late. Instead of interviewing an inspiring guest, I’m the one answering the questions! In this special episode, the brilliant Emma Rushton from Roseleigh Media takes the reins as guest host to interview me – Clare Roberts-Molloy – about my journey, the turning points that led to launching…

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It's Never Too Late Podcast - Season 2 - Episode 5 - Clare Norton 39:25

1M ago39:25

39:25

Clare Norton is a future-focused Business Mentor, Coach, and Consultant, dedicated to helping startups and founders implement effective strategies, streamline operations, and enhance profitability. With a rich background in business ownership, leadership, and exit strategies, she brings real-world experience to support entrepreneurs in building sus…

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272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza 51:59

1M ago51:59

51:59

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out. Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney…

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It's Never Too Late Podcast - Season 2 - Episode 4 - Marlene Wagman-Geller 32:39

1M ago32:39

32:39

Marlene Wagman-Geller is a Canadian-born author celebrated for her compelling biographies that spotlight remarkable women throughout history. A retired teacher, Marlene produces works that inspire and educate readers about influential female figures. In this podcast episode, she delves into her book, Great Second Acts: In Praise of Older Women, whi…

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It's Never Too Late Podcast - Season 2 - Episode 3 - Claire-Elaine Payne 39:17

1M ago39:17

39:17

From advising CEOs to empowering entrepreneurs, Claire brings a refreshing perspective to business growth. As founder of Orthelian and a respected Business & Leadership Expert, she's transformed how countless senior executives and their teams approach success through innovative methodologies, including groundbreaking experiential learning with race…

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It's never Too Late Podcast - Season 2 - Episode 2 - Sharon Louca 26:46

1M ago26:46

26:46

Sharon Louca is an Award-winning networker, Author, Speaker and Founder of the Women's Business Network. Sharon’s decision to start a business at the age of 40 was a lifestyle choice rather than a burning desire to become an entrepreneur. However there started her journey into networking, personal development and self-discovery which has led to her…

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It's Never Too Late Podcast - Season 2 - Episode 1 - Sandra Garlick MBE 26:51

1M ago26:51

26:51

Sandra Garlick MBE is a business strategist, inspirational speaker, and advocate for women in business. With over 25 years of speaking expertise, Sandra captivates audiences with her insights on business growth, leadership, and personal empowerment. She is the founder of successful initiatives including the Woman Who Achieves & Solopreneur Awards t…

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STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301 26:09

1M ago26:09

26:09

Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you from what God has for you in your health. Think back to a time recently when you were really afraid over your health…worried about a diagnosis or potential scare… Was it a few yrs ago? A month ago? Last…

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234. Caregiving, Parkinson’s, and a Son’s Mission / Dr. George Ackerman 34:51

1M ago34:51

34:51

What if your biggest heartbreak became your most extraordinary mission? After losing his mother to Parkinson’s, Dr. George Ackerman turned grief into purpose—creating a movement that’s shaking up awareness around this devastating disease. In this powerful episode, George shares what Parkinson’s looks like, what most caregivers never talk about, and…

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207 The Dental Health-Menopause Connection No One Talks About 33:25

1M ago33:25

33:25

Show Notes Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, b…

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271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett 41:47

2M ago41:47

41:47

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, mo…

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Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300 29:12

2M ago29:12

29:12

I see you friend, each day you are still TIRED even though your labs show everything is 'normal'. I see your frustration with feeling exhausted despite doctors saying everything looks fine. That was my life too. It's time to get the truth about your ongoing EXHAUSTION, brain fog and other frustrating health symptoms. What if I could take all of tho…

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9:The Courage to Rise Again: From Adversity to Self Love with Marni Spencer-Devlin 31:37

2M ago31:37

31:37

Send us a text What happens when a woman who has endured unthinkable trauma reclaims her power and rewrites her story? Marni Spencer Devlin's journey from childhood abuse to addiction to extraordinary transformation will leave you breathless and inspired. From her earliest memories of parental neglect and childhood molestation to the dark decade sh…

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206 Menopause And Toxins: How To Protect Your Health 36:12

2M ago36:12

36:12

Hello, Hot Flash Show Notes: Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to heal…

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#192: How to Build Lifelong Healthy Habits That Actually Stick! 20:52

2M ago20:52

20:52

Tired of the endless cycle of losing and regaining weight? The key to lasting success isn’t another restrictive diet—it’s building sustainable habits that fit into your lifestyle. In this episode, we dive into the psychology of habit formation, why small changes lead to big results, and how to set yourself up for long-term success. Whether it’s imp…

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270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith 56:46

2M ago56:46

56:46

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…

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Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299 30:32

2M ago30:32

30:32

Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long? Yep you’re not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day. You need to…

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269 🧭 Navigating Grief and Life Transitions with Kristine Carlson 45:27

2M ago45:27

45:27

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…

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233. Overcoming Fear of Failure in Midlife 29:44

2M ago29:44

29:44

You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to better nutrition, but something stops you. That nagging thought: What if I fail? We're tackling exactly that in Episode 233: Overcoming Fear of Failure in Midlife. Fear of failure feels bigger after 50 because you’ve tried before, and maybe …

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205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options 34:18

2M ago34:18

34:18

Show Notes: In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes …

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#191: The Truth About Listening to Your Body—What It Really Means 30:13

2M ago30:13

30:13

You've heard it before: "Listen to your body!" But what does that actually mean? In this episode, we break down how to interpret the cues your body gives you during workouts, recovery, and daily life. Are you pushing hard enough? Are you overtraining? Or are you just making excuses? Learn how to strike the right balance and train smarter, not just …

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God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298 23:07

2M ago23:07

23:07

Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different. If you are stressed, overwhelmed and potentially on the verge of burnout but your faith is strong, you have probably asked yourself: "Why do I still feel anxious and restless, even when I pray and read my Bible?" Have you ever asked yourself that quest…

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204 Best Adaptogens for Menopause Relief 47:41

2M ago47:41

47:41

Show Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of He…

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پادکست های Midlife Mindset

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