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OMG Take Five: How to Prioritize and Not Drive Yourself Crazy
Manage episode 455600749 series 3624513
محتوای ارائه شده توسط Cheryl Fischer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Fischer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"?
This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies.
Let's take five minutes and talk about how to prioritize so that you can make yourself a list of 5-6 items that you want to do each day - and actually do some of them.
Make sure to check out the lunch time virtual masterclass on how to stop being your own worst enemy on June 20-21! Get all the info and register at www.bit.ly/worstenemymasterclass or www.omgteachme.com/coaching. Spots are limited.
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday!
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