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Ep. 74: Cold Water Swimming - Boost Wellness and Mindset
Manage episode 455600728 series 3624513
محتوای ارائه شده توسط Cheryl Fischer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Fischer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dive into the transformative world of cold water swimming!
In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.
Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.
Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!
Connect with Corina:
- LinkedIn: https://www.linkedin.com/in/corinagoetz/
- Instagram: https://www.instagram.com/startcat_corina
- Corina's company: https://star-cat.co.uk/
- Wim Hof on YouTube: https://youtu.be/7FlmpnsbciQ
Connect with Cheryl and OMG Teach Me:
- Best Daily Ever: https://www.omgteachme.com/recommendations
- All the OMG Teach Me info: https://omgteachme.com
- OMG Teach Me on Instagram: https://www.instagram.com/omgteachme
Take the plunge with me. ;)
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