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Ep. 60: What To Do About Weight Gain in Menopause
Manage episode 455600756 series 3624513
محتوای ارائه شده توسط Cheryl Fischer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Fischer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life!
Alison Bladh, Nutritional Therapist, joins me today to help us make sense of menopause and the weight gain that we may struggle with.
We'll review why menopause symptoms occur (estrogen dropping, insulin spikes, stress hormones, and appetite are all part of the picture) and we'll talk about what we can do to minimize the weight gain we are trying to avoid.
Alison shares that nourishing foods, portion control, lots of protein, and breaks between meals are powerful ways to feel great and minimize the change in our bodies.
Episode 17 on gut health and episode 33 on easy healthy cooking are the perfect episodes to listen to along with this one!
Let's Connect:
Grab Alison's weekly newsletter at https://www.alisonbladh.com/newsletter and make sure to visit her website and connect with her on Instagram.
Make sure to get your free mini-series to stop self sabotaging: https://www.bit.ly/empoweredselftalk and let's connect at @omgteachme on Instagram!
Find the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music by going to https://omgteachme.com/watch-listen/
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