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Ep 44: Burnout Is Real - Catch It Early
Manage episode 455600784 series 3624513
محتوای ارائه شده توسط Cheryl Fischer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Fischer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We hear about burnout related to famous people who had to leave the spotlight for a period of time. I know I used to think that burnout wasn't something that would affect "regular" people. And then I hit burnout in my teaching job...
Robyn Krugman, therapist and coach, joins me today to talk us through symptoms of burnout and what we can do to soothe ourselves and hopefully start to create some improvement before we really hit a full burn-it-to-the-ground situation.
You'll want to watch for irritability, feeling disconnected or apathetic, not feeling like yourself, brain fog - and then you'll want to ask for help. We're talking through tips for relaxation, treating ourselves like humans instead of productivity machines, and even JOMO (the joy of missing out).
Share this episode because burnout is an epidemic at this time. Then make sure to also listen to episode 28 about bouncing back from burnout as well.
Connect with Robyn on Instagram at @takecontrolofyourpractice and at www.takecontrolofyourpractice.com.
Check out the Green Gut Glow at www.omgteachme.com/recommendations and make sure to connect with Cheryl on Instagram at @omgteachme.
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