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Ep. 36: How to feel good at the end of the year
Manage episode 455600792 series 3624513
محتوای ارائه شده توسط Cheryl Fischer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Fischer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The end of the year is here!
You may already have made some resolutions for the new year, or you may be anti-resolution. Have you, however, thought back through this year and remembered the things you enjoyed and are proud of?
Do you know how to name an emotion that matches with each of those things?
This week I'm sharing with you an exercise that will feel fantastic - and that will also improve your emotional intelligence and raise your vibration as we head into a new year of possibilities.
I'll have some of the emotion words I mentioned on my social media at @omgteachme, so come and see me!
Find all the podcast resources, and sign up for seven days of secrets to living well, at www.omgteachme.com.
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