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Ep. 2: What You Really Should Know About Walking
Manage episode 455600826 series 3624513
محتوای ارائه شده توسط Cheryl Fischer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Fischer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!
Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.
If you can get outside, the mood boost can be even bigger. Doing good for your body does not have to feel like torture!
Don't let excuses stop you. Walk even a little bit regularly; even better, find some friends and go together. Then smile at people as you go.
Check out what I use for gut health and greens here www.bit.ly/greengutglowplus and find all the podcast resources here www.omgteachme.com.
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