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Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)
Manage episode 467841040 series 3624513
محتوای ارائه شده توسط Cheryl Fischer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Fischer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start?
In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old instrument or learning something completely new, you’ll love the motivation and insight in this episode!
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- How learning music enhances brain function and memory as you age.
- Why midlife is the ideal time to start playing an instrument.
- The surprising ways music helps with stress relief and mental clarity.
- How to overcome the fear of starting something new—without pressure or perfectionism.
🎯 OMG Moment: Music is empowering; it's powerful for your mood, your brain, your emotional health... all things you want in midlife.
Take ActionWant to boost your brain health and confidence? Pick up that instrument you’ve been thinking about and give it a try!
Take Nicole's quiz at www.pianoandmore.org and find out what type of musician you are.
Grab your free story cycle resource at www.cherylpfischer.com/storycycle - and listen to episode 1 of Mind Your Midlife here.
Why This Episode MattersMidlife is the perfect time to explore new passions, challenge your brain, and find joy in learning again. Music isn’t just entertainment—it’s a tool for wellness, creativity, and personal fulfillment.
🎧 Hit follow now and join me next week for another empowering episode - we're talking about isolation in midlife and how to create and strengthen friendships.
Find all podcast and coaching resources at cherylpfischer.com.
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