417. Signs of weak ovulation & how you can support it for your next cycle

Mind Your Hormones

Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this!
Chapters in this episode:

• 02:15 Explanation of Weak Ovulation and Progesterone Production
• 07:01 Supporting Weak Ovulation through Foundational Systems
• 09:29 The Role of Blood Sugar, Stress, and Sleep
• 15:41 The Importance of Gut Health in Supporting Ovulation
• 20:12 Supplements and Herbs for Supporting Weak Ovulation

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.