50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan

Mentally Stronger with Therapist Amy Morin

Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.

When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:

• the three signs of burnout
• why typical self-care strategies don't work
• the three phases of burnout
• the practical strategies that reduce burnout
• how to recognize when to leave a toxic workplace
• how to heal from burnout

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Links & Resources

Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com

Buy Dr. Sangwan's book — Powered by Me

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

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