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Fasting: Is It Right For You?
Manage episode 393360177 series 3527540
محتوای ارائه شده توسط Tiffany Donoho and Jeanette Bates, Tiffany Donoho, and Jeanette Bates. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tiffany Donoho and Jeanette Bates, Tiffany Donoho, and Jeanette Bates یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:
The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
3 Day Water FAST----Questions and Answers(Q&A)
The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast
Fast Like a Girl : Published by Hay House
Dr. Mindy Pelz
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
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Tiffany Donoho and Jeanette Bates
41 قسمت
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