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4. Ramadan Nutrition: Tips for a Healthy Ramadan with Layla Al-Naif
Manage episode 404897674 series 3553295
محتوای ارائه شده توسط LVL Wellbeing. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط LVL Wellbeing یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Get ready, because Ramadan is almost here! For Muslims, this sacred month means fasting from sunrise to sunset. Finding balance and maintaining proper nutrition can be a challenge during this time. Join our host Maliha Khan as she explores nutrition and wellness strategies tailored for Ramadan.
In this episode, certified nutritionist Layla Al-Naif offers invaluable insights, tips, and tricks to help you optimize your health and performance without sacrificing productivity. From managing energy levels without relying on coffee to fostering overall wellbeing, this podcast is your ultimate resource for a nourishing and rewarding Ramadan journey.
You can find Layla on Instagram at instagram.com/layla.alnaif or on her website at www.laylaalnaif.com/
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