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Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood
Manage episode 434983497 series 2785927
Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived.
Listen to the full episode here.
Watch the full episode on YouTube here.
197 قسمت
Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 434983497 series 2785927
Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived.
Listen to the full episode here.
Watch the full episode on YouTube here.
197 قسمت
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